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Maxine Yeung
Yahoo LifeEat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often
Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber.
- Yahoo Life
Yes, bacon is bad for you. How to fit the popular processed meat into your eating plan.
Like all processed meats, bacon is linked to several health risks, but you don't have to give it up entirely.
- Yahoo Life
Eating oysters raw comes with risks. Here's how experts say you can enjoy them safely.
Raw oysters can harbor bacteria that can make you sick, but you can take steps to reduce that risk.
- Yahoo Life
How much protein does your body need? It’s a bit complicated. Our guide can help.
Your protein needs change as you age. Here's how to make sure you're getting the right amount.
- Yahoo Life
5 foods to eat to improve your gut health, according to a dietitian
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains,
- Yahoo Life
The Atlantic diet may lower the risk of heart disease and diabetes — and you can still eat meat and potatoes. Here are 5 tips to get started.
The Atlantic diet is considered a cousin of the Mediterranean diet but includes more seafood, dairy, lean meat, nuts, potatoes and bread.
- Yahoo Life
Why you should eat more whole grains like quinoa, farro and oats
Even if you're being mindful of carbohydrates, here's why should still eat whole grains.
- Yahoo Life
These are the best foods to support brain health, from salmon to strawberries
Try these seven memory- and brain-boosting foods, according to dietitians.
- Yahoo Life
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.
- Yahoo Life
3 nutritionists share what they eat in a day
Whole30 recipes, peanut butter and jelly sandwiches and veggie bowls are go-tos.
- Yahoo Life
It's cookout season — but grilling comes with a risk of food poisoning. Here's how to cook meat properly, and why you should avoid charring.
Grilling can make some delicious dishes, but it also comes with potential health risks, including food poisoning. Here's how to grill safely.
- Yahoo Life
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Eating fiber has lots of health benefits. Here's how to incorporate more of the nutrient into your meals.
- Yahoo Life
6 mood-boosting foods to try, according to dietitians
From pumpkin seeds to oranges, adding these foods to your diet can improve your mood and your health.
- Yahoo Life
More people prefer cow's milk over plant-based milks, new Yahoo/YouGov poll finds. Here's what nutritionists think about that.
Whole milk and 2% cow’s milk emerged as the top choices of milk, beating out plant-based milk.
- Yahoo Life
Can drinking a blend of oats, water and lime juice help you lose weight? Here's what nutritionists think about the 'oatzempic' trend.
A recent viral trend involves “oatzempic,” a drink crafted from oats, with claims suggesting it can help people shed as much as 40 pounds in two months.
- Yahoo Life
Insect protein? Edible worms? Why you may want to add these nutritious critters to your diet — if you can get over the 'ick factor'.
Small but mighty, edible worms and insects are a powerhouse of nutrients. Here’s what to know about them.
- Yahoo Life
Not all ultra-processed foods are bad for you. Here’s what you should know, according to nutritionists.
Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain.
- Yahoo Life
Lavender lattes are popular at Starbucks and other coffee shops. Are they good for you?
Inhaling lavender scent can reduce stress and help you sleep better. But should you drink lavender coffee?
- Yahoo Style Deutschland
Lavendel-Kaffee: Voll im Trend - aber auch gesund?
Jetzt, wo der Frühling vor der Tür steht, beginnt nicht nur der Lavendel zu blühen, sondern er findet aktuell auch seinen Weg in unseren morgendlichen Kaffee.
- Yahoo Life
Is dairy harder to digest as you get older? Nutritionists address the biggest misconceptions about milk.
Dietitians share the five most common misunderstandings about dairy and milk that they encounter.