Rachel MacPherson

Rachel MacPherson is a personal trainer, certified strength and conditioning specialist and exercise nutritionist.

Yahoo Life
Lifting weights doesn't make you bulky and 4 other strength-training myths people need to stop believing
It's never too late to start strength training, which has many benefits beyond getting stronger.
a month ago
Yahoo Life
5 easy exercises to prevent knee pain from a personal trainer
These simple and approachable exercises can help manage and prevent knee pain.
2 months ago