Watch This Really Pregnant Woman Do Pull-ups

January 6, 2017 at 3:05 AM

Stockholm-based personal trainer Sara Wiss isn’t letting pregnancy slow her down. At 41 weeks pregnant, just three days before giving birth to a healthy boy, Wiss posted a video of herself flawlessly executing five pull-ups.

Keep calm! I'm still pregnant…. ???? Men nu blir det inga fler pullups innan Pyret kommer. Har vilat i soffan i tv? veckor, b?rjar bli frustrerad, seg och rastl?s! S? en liten sv?ng till Bos?n med l?tt tr?ning och bastu kanske kan s?tta fart…. ???? ???????????? ???? #week41 #weightedpullups
A video posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Jan 2, 2017 at 7:53am PST

The CrossFit enthusiast took a two-week break from the gym as her due date neared, but she started to get restless as the date passed, so she decided to get the blood pumping at the gym and in the sauna to speed up her delivery.

Due date! ???? But still no baby… ???? Va tror ni, 2016 eller 2017? ????????
A photo posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Dec 27, 2016 at 9:13am PST

Wiss was doing the same number of weighted pull-ups pre-pregnancy, as well as two weeks prior to her due date. Throughout her pregnancy, she maintained her fast-paced workouts, saying that she hardly had to adjust them for her heavier body, although she doesn’t recommend such intense cardio for pregnant women who haven’t done similar exercises “1,000 times before.”

Cirkel fr?n tisdagens pass! ???? 5 varv: A1: 10 raka marklyft A2: 10 armh?vningar A3: 10 burpee-marklyft Hela passet finns p? bloggen! ???????????? Min kollega @johannabarvelid har en utmaning om att tr?na 3 pass och g? 3 promenader i veckan. Perfekt m?l f?r mig just nu!! Haka p? ni ocks? och f? inspiration genom alla grymma som k?r #starkmedjohanna ????????
A video posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Oct 13, 2016 at 8:54am PDT

Idag har jag instruerat tv? klasser under eventet #tr?ningsmagi i Trollh?ttan. F?rst ut var All about the handstand f?ljt av Run like an Athlete. Bilder fr?n passen finns nu p? bloggen (www.wisswellness.com). Sj?lv deltog jag p? "tr?na med MammaMage" med duktiga @bettywassenius som instrukt?r. Min mage v?xer och att tr?na aktivering ?r viktigt redan nu, inte bara efter f?rlossningen.. Nu ?r det roadtrip tillbaka till Stockholm.. Glada och n?jda instrukt?rer fr?n dagens event! ?????????????? @vevvejaderlund @fightingspirit.se @usamaaziz @tauff_training Tack alla grymma deltagare och @traningsevent f?r en rolig dag! ????
A photo posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Oct 1, 2016 at 9:50am PDT

Dagens slutspurt p? passet: 8 minuter amrap: – 8 cal assult bike – 4 burpee pullups – 2 wallclimbs Funkar bra f?r mig att g?ra m?nga ?vningar ?n s? l?nge.. F?r justera lite bara, som h?r undviker jag att g? ner till magliggandes i b?de burpee och wallclimbs. Dock skulle jag inte rekommendera just dessa ?vningar till n?gon gravid som inte gjort dem 1000 ggr tidigare! ?????????
A video posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Sep 17, 2016 at 6:53am PDT

Wiss even had abs at 33 weeks pregnant, showing her fans that pregnant women can keep up, and much more.

Aktivering ???????? icke aktivering Man kan tro att det ?r n?gra veckor mellan bilderna men det ?r bara 3 sekunder. Jag har alltid varit noga med att ha en bra b?lkontakt n?r jag tr?nar, och i dagsl?get ?r det en tydlig skillnad (b?de synligt och i k?nsla) p? avslappnat/p?kopplat l?ge! Aktivering ihop med att jag ofta har l?sa linnen g?r att m?nga tror att jag inte har n?gon kula ?n. Men jo d?, den finns d?r! ???????????? #gravid #babybumpbodypump #vecka33
A photo posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Nov 3, 2016 at 9:04am PDT

How to bench press #likeagirl ???? A1: 5 x 5 bench press B1: 3 x 10 push-ups B2: 3 x 10 dips B3: 3x 10 tricep pushdown C1: 3 x 45 sec sideplank/ each side
A video posted by Sara Wiss ???? Coach Sara (@sara.wiss) on Nov 10, 2016 at 6:48am PST

Wiss isn’t the first pregnant woman to make headlines for her incredible fitness feats. Chontel Duncan and Sarah Stage showed off rock-hard abs at eight months pregnant, Julie Baird set an impossible standard for post-baby bodies, and Emily Breeze finished the Crossfit Open at 35 weeks pregnant.

BUMP UPDATE ???? 36 weeks… only 28 days to go ???? Boy do I feel pregnant, this tummy is massive, heavy, makes sitting up so difficult, rolling over in bed a funny task, trying my sneakers hard work & my back has its moments where it throbs. It's exciting because these are all NEW signs & signs that mean Little D is almost here. I'm interested to know where my waters will break hahaha… (If they do) Imagine if they broke this weekend at the hens in the valley or next weekend at my challenge break up party in the city OR while training in front of my clients hehehe… would be hilarious!!!! As of next week I have been instructed to commence some useful techniques to help bring on labour; 1) have sex daily ???? most hilarious convo 2) stimulate my nipples every time I use the bathroom ???? 3) increase my raspberry leaf tablets to 6 per day ???? Predictions are that I'll labour around 4hrs & push for 30mins… fingers crossed these predictions are correct, that just sounds like a dream come true!!! But we will just have to wait & see… Drugs… I plan to go gas if needed, defiantly no pethidine & epidural would be considered as an absolute last resort. I want to use the shower, exercise ball, stand as much as possible & play my music to help calm any nerves of needed. I've been doing collaborative care, which is private for all of my appointments & public for delivery, then private for all post natal appointments. The public system can (if I have a completely normal delivery) send me home within 6hrs of birth ???? isn't that crazy to think… I could labour for 4hrs, rest for 6hrs and be at home all within 10hrs of my first active labour contraction. Watched USA "one born every min", made my husband & I get so excited. I'm defiantly going to ask to pull Little D out like Kortney Kardashian did lol & I hope to god I don't scream hahaha… I've officially gained… TO CONTINUE READING CLICK MY LINK IN MY BIO TO MY FACEBOOK.????
A photo posted by Chontel Duncan (@chontelduncan) on Mar 2, 2016 at 12:41am PST

Good morning ?? lil chunker is almost 5 lbs ???? #33weeks tomorrow.. #8months
A photo posted by ????SARAH STAGE (@sarahstage) on Feb 26, 2015 at 9:28am PST

Since I became a Mother I workout much more than before… Carrying, bending, picking toys on the floor, stroller walk/run to make him fall asleep, ergobaby workout when he is grumpy,… Being a Mom is a daily workout! ????
A photo posted by Julie Baird-Fit Mom Adventures (@ourfitfamilylife) on Jul 23, 2015 at 3:17pm PDT

Wow! Finished the 2016 @crossfitgames open !! ?????????????????????????????? Week 5 at #35weekspregnant and we had to re-test a workout from 2 years ago!! In 2014 I completed this workout in 9:50 and I loved it. Today not so much. This workout combines two of my favorite movements : THRUSTERS AND BURPEES but this lil baby boy inside my belly made me feel super slowwww and sluggish! ???????????? Happy I was able to compete each week with my teammates and watch them crush the workouts!! Next big workout—> delivering this baby boy!!! ???????????????????????? ???? good luck to all the other pregnant ladies throwing down for this workout!!! #allmyheart #athletemommy #babyboy #babybump #birthfit #clt #cltfitness #charlotte #charlottenc #dowhatyoulove #dontgiveup #earnyourbody #fitdontquit #fitpregnancy #crossfit #crossfitlife #crossfitgames #intheopen #crossfitgirls #noexcuses #goaldigger #healthiswealth #healthymomhealthybaby #motivation #friyay #pregnantbelly #pregnantlife #thirdtrimester #thrusters
A video posted by Emily Breeze Ross Watson (@emilybreeze) on Mar 25, 2016 at 12:54pm PDT

Wiss and her fit mom counterparts are here to show us all that pregnancy and fitness can, in fact, go hand in hand.

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