Jenna Jameson 'Calls Bulls—' on Keto Diet Doubters: 'I’m Only Pushing My Healthy Lifestyle'
Jenna Jameson is the latest star to weigh in on the keto diet controversy.
The former adult film star, 44, proudly opened up on Instagram Tuesday about her own success with the high-fat, low-carb diet and her advice for achieving noticeable results.
Her post comes in the midst of heated debate surrounding the keto diet and whether or not the plan is actually beneficial to one’s body, after celebrity trainer Jillian Michaels publicly slammed the eating plan for being unhealthy and a bad idea.
In the days following Michael’s anti-keto comments, several stars have come to the diet’s defense, including Andy Cohen, Al Roker, and Jersey Shore’s Vinny Guadagnino.
“Let’s talk intuition. I have found that people get scared into overthinking keto,” Jameson began her post, alongside a photo of herself and daughter Batel Lu before and after she started the diet.
“That if they intake too much protein, or don’t have the correct macros they will fail,” she continued. “I call bulls—. Trust your intuition and your body.”
Since beginning the diet in March, the former adult film star has lost more than 80 lbs. Jameson first tried it as a last-ditch effort to lose the baby weight that stuck around after she gave birth to Batel in April 2017.
She also does intermittent fasting, where she condenses all her meals into a short period and fasts for the rest of the day.
Knowing what her body was capable of, Jameson advised her followers to follow the same tips she practiced in order to see results.
“Stop buying foods labeled keto and MAKE your own foods! Buy whole foods,” she explained. “Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders.”
“I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle,” Jameson added before leaving one final message to her followers. “I love you ]]>??
