Cauliflower Rice Will Make Your Favorite Dishes Carb-Free

Cutting carbs for 2016? If so, rice is probably one dish you’re eating less of in the New Year. But if you’re still craving some starch to accompany your healthy dinners, cauliflower is a low-carb substitution for rice in most meals.

This Tipline video shows you how to make cauliflower rice in just a few steps. Roast the florets, pulse into small pieces in a food processor, and serve.

Use this to replace rice in dishes like fried rice or stir fry, and add seasonings and herbs for additional flavor if desired.

Watch the video to see step-by-step instructions on how to cook this healthy rice substitute. The complete recipe for cauliflower rice is below:

Cauliflower Rice
Serves 2 to 3

1 head cauliflower
2 tablespoons extra virgin olive oil
? teaspoon kosher salt
? teaspoon pepper

Preheat oven to 375°F. Cut cauliflower head into small florets. Lay on a baking sheet in a single layer. Roast for 30 to 40 minutes. Remove from oven. Transfer to a food processor. Pulse until florets resembles rice. Remove to plate. Use in place of rice.

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