Milkshakes for Breakfast? If You Insist

The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake. This breakfast drink is a good source of vitamin E and bone-building calcium.

Almond-Date Smoothie

Related: 35 Pantry Staples for Healthy Eating

3 tablespoons almond butter
4 pitted dates (preferably Medjool)
1 cup low-fat plain yogurt
1 cup apple cider or apple juice
1 cup ice

Related: Quick, One-Pot Meal Ideas To Feed the Whole Family

1. Blend almond butter, dates, yogurt, cider, and ice.

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Healthy breakfast alternative number two!