Inside the Mind-Body Fitness Class Celebs Are Flocking To

At Yahoo Health, we pride ourselves on being up on the latest wellness trends. But it was Yahoo news and finance anchor Bianna Golodryga who first introduced us to one of the hottest workouts to hit New York City — The Class. It’s more than cardio, Bianna told us, but not quite strength training. And it is reputed to be as cathartic as a breakthrough therapy session.

We had to know more about the fitness craze that counts Naomi Watts and Christy Turlington as devotees, promises to pack a fat-burning punch, and helps to you lighten your emotional load, too. So we asked Bianna to sit down with The Class founder Taryn Toomey to get the full scoop. Check out their enlightening conversation in this video.

Bonus: Today — Tuesday, June 16 — Taryn is taking over the @YahooHealth Instagram. Follow along for her health-boosting tips.