What’s the Difference Between Prebiotics and Probiotics?

Sure, you’ve heard an awful lot about probiotics, the “good” bacteria found in certain foods, like yogurt, that promote optimal digestive health.

But what about prebiotics?

Turns out, they’re just as important as probiotics — they just have a different function. In the video above, Yahoo Health delves into the world of the gut, which is also called “the second brain.” Watch to learn more about why we need both prebiotics and probiotics to maintain a good gut bacteria balance, and the best foods to eat to get them.

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