10 Calcium-Rich Foods That Will Give Your Health a Boost

We've all seen enough milk-mustache ads to know that calcium is key for strong bones and preventing osteoporosis. "But it’s also needed for muscle contraction, blood clotting, and keeping your precious heart beating," says Michelle Cady, a New York City-based integrative nutrition health coach. Besides milk, there are many plant-based sources of calcium, she points out. Here, 10 of the best.