You know the saying: If staying in shape was easy, every man would have washboard abs. Modern life is practically designed to make you fat.
But if you’re prepared for the the body saboteurs that will come your way every day, you’ll be better equipped to fight them. Read on to prepare for battle.
Related: Lose Your Spare Tire: RIPTENSITY—Intense Bodyweight Workouts From Men’s Health That Burn Fat Fast (One Guy Lost 15 Pounds In 6 Weeks!)
Dan Saelinger
How to dodge life’s major threats to your waistband—and stay lean forever
