10 Foods to Eat When You're Feeling Constipation

Let’s get real: sometimes, no matter how hard you try, you just can’t poop! No need to be shy—we’ve all been there at least a few times before—so we know that eventually, things will smooth out. Occasionally struggling to go number two is uncomfortable but is usually caused by minor things like inactivity, dehydration, or not getting enough fiber. Getting regular exercise and drinking plenty of fluids is key to keeping your entire digestion system running smoothly, but there are certain foods that can also help prevent or relieve constipation. Here, nutritionists share their top picks to help you go.

Note: If you experience two or more of the following symptoms for three months—regularly skipping bowel movements (having only three or less a week), hard or lumpy stools, or feeling like you have to strain to empty your bowels when you do go—that’s chronic constipation, and you should see a doctor to rule out more serious causes such as an intestinal blockage, cancer, or nerve-related conditions like multiple sclerosis or Parkinson’s disease.