10 Unexpected Ways to Use Cheerios Beyond Milk We Bet You Haven't Tried Yet

When you think of a classic breakfast cereal, what comes to mind? For me, it’s not colorful fruit-flavored loops or cinnamon coated wafers, but original Cheerios. While they may not pack a sugar bomb, there’s something about those crunchy Os in a bowl of milk that makes any breakfast comforting. But it turns out, you don’t have to reserve this cereal for the first meal of the day. In fact, they can add a delicious twist to some of your favorite savory and sweet meals. Here are 10 unexpected ways to use Cheerios in your cooking, the breakfast cereal that landed our award for the best of the bunch as part of the FIRST for Women Food Awards.

The health benefits of Cheerios

Out of all breakfast cereals, it's safe to say that Cheerios continue to be one of the healthiest options out there. These low-calorie Os are made primarily from whole grain oats. They're low in sugar, packed with fiber and contain essential 11 vitamins and minerals including iron, calcium and B vitamins without artificial colors or flavors. One serving of Original Cheerios (1? cups) has 34 grams of whole grain oats, four grams of fiber and one gram of added sugar. They're also part of a heart-healthy diet for those with high cholesterol or at risk of heart disease. The cereal has just 0.5 grams of saturated fat, making it a good cereal choice if you need more soluble fiber.

10 unexpected ways to use Cheerios

This creative recipe ideas will have you forgetting all about that bowl of milk, at least for a little bit.

1. Cheerios Crusted Chicken Tenders

Out of breadcrumbs? No problem. Give your chicken tenders a crunchy upgrade by dredging them with crushed Cheerios. They turn into a great crumb, adding a subtle sweetness to balance out the savory chicken. For extra flavor, combine the Cheerios with grated Parmesan, thyme and a pinch of paprika or garlic powder.

2. Yogurt Parfaits

A yogurt bowl for breakfast sometimes feels like dessert, but with the added nutritional boost to start your day right. While you can customize however you like, I love including different textures. Cheerios make a great crunchy and fiber-filled alternative to sugary granola. Top with fresh fruits, nuts and a drizzle honey.

3. No-Bake Cereal Cookies

Skip the oven and whip up a batch of cereal cookies using Cheerios as a base. These easy treats combine Cheerios with creamy peanut butter and a bit of honey for a sweet and chewy snack. You can also get creative by adding chocolate chips, coconut flakes or mini marshmallows for a fun twist.

4. Meatballs

Remember how I said Cheerios make a great alternative to breadcrumbs? Using them in your meatball mix is a game-changer. The crushed Cheerios add that slight sweetness while keeping the meatballs tender and moist. Whether you choose to make Italian-style or BBQ meatballs, this swap is an easy way to soak in some extra whole grains.

5. Cheerios pie crust

Swap out traditional graham crackers for crushed Cheerios in your next pie crust. Whether it’s a no-bake pie or cheesecake, the cereal’s sweetness and fine crumb make for a delicious and sturdy base. Simply mix crushed Cheerios with melted butter and a touch of sugar and cinnamon, then press into your pie pan.

6. Cheerios Banana Muffins

Take your banana muffins to the next level by adding Cheerios into the batter or as a crunchy topping. The crushed cereal adds nice texture to the soft, moist muffins, making it a nutritious on-the-go breakfast. For a fruity spin, some recipes call for using apple sauce in the batter or raisins.

7. Savory Snack Mix

It’s not a party without a good snack mix — and Cheerios are now invited. Toss them with salty pretzels, nuts, popcorn and your favorite seasonings, then bake for a crunchy, savory treat. It’s a great option for game days or movie nights, and you can customize the spices to your taste.

8. Puppy Chow

Don’t be fooled by the its name — puppy chow tastes nothing like real dog food. Swap out the classic cereal for Cheerios to create a slightly healthier version of this chocolate-peanut butter treat. They'll add their own unique crunch, not to mention they taste great with powdered sugar.

9. Cheerios Pancakes

Want to put a fun spin on your stack of flapjacks? Mix crushed Cheerios right into the batter for a lightly sweet and super fluffy bite. Plus, you get the added nutritional benefits, something you usually miss out on with pancakes. For a sweeter flavor profile, opt for Honey Nut Cheerios.

10. Cheerios Milkshake

Apparently, there's more than one way to drink Cheerios (and not just out of a bowl). Blend up your own milkshake for a unique twist on dessert. A handful of Cheerios to a vanilla milkshake gives it a malty flavor and extra creaminess. For extra indulgence, top it off with whipped cream, more Cheerios and a drizzle of caramel or chocolate syrup.

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