11 Best Cooling Pajamas for Women Over 50 + Sleep Extras That Prevent You From Feeling Hot
As if menopause hasn't already done enough, from mood swings to adult acne to hair loss, it also shows up in the form of hot flashes — especially while we're sleeping. And hot flashes and night sweats are very common symptoms of menopause. In fact, as studies show that up to 80% of menopausal women experience these hot flashes. If you can relate and it looks like a bucket of water was dumped on you in the middle of the night, there's good news: You can find at least some relief in cooling pajama technology. And to take the guess work out of which ones to try, we rounded up our favorite cooling pajamas for women to help you sweat less and get better sleep throughout menopause.
What are cooling pajamas?
Cooling pajamas are essentially what the name suggests: pajamas designed with fabric that keeps you cool throughout the night. Many brands that make cooling pajamas for women have incorporated this cooling technology into their lines because so many, especially those going through menopause, swear by it to control their night sweats. But what exactly is this cooling technology made out of?
What are cooling pajamas made from?
Cooling pajamas are made of a variety of fabrics depending on the brand. Some feature lightweight rayon fibers; some are made from rayon, or viscose, that comes from bamboo; some are cotton-blends with special heat-regulating technology built in; and some are made from jersey material, consisting of rayon and spandex. As you can see, the common denominator here is rayon.
Rayon is the perfect fiber for cooling PJs because it is soft and cooling to the touch without clinging to your body. The last thing you want is your PJs to be sticking to sweat, and rayon prevents this from happening. Plus, the fabric has a bit of natural stretch to it, and when combined with spandex (as many cooling pajamas are), it has ultimate stretch and comfort.
11 best cooling pajamas for women over 50
Whether you suffer from night sweats and hot flashes or just want some cozy, cooling sleepwear for the summertime (or all year round), we have you covered. Keep scrolling to see our favorite pajamas that will keep you cool and relaxed for better sleep all night long.
Soma Cool Nights Short-Sleeve Sleepshirt
One of our favorite cooling sleepwear brands is Soma. They are known for their line "Cool Nights," which features dozens of styles and prints made out of cooling rayon fibers. Fans rave about this line and its ability to truly keep them cool all night. Plus, most of the styles are loose-fitting, so you don't have to worry about a tight, uncomfortable feel.
Bare Necessities The Cooling Piped Pajama Set
Need cooling pajamas in the winter or chillier nights? This Bare Necessities long sleeve and pant set will do the trick. It's ultra-wicking technology and the fabric contains 56% viscose, 36% polyester and 8% spandex to help you stay sweat-free.
Another Soma favorite of our's, we love this cami because it has a built-in shelf bra. Don't worry, it doesn't include any uncomfortable underwire or padding, just an elasticized panel of fabric that runs across the chest for a little extra support and hold.
Related: The Bra Trick You Didn’t Know You Needed: Try Your Sister Size for an Even Better Fit
Lands' End Plus Size Cooling Pajama Set
Who doesn't love a good PJ set? And even better, these cooling pajamas come in plus sizes, available up to a 3X. They feature an adjustable waistband and flowy, loose sleeves for added comfort.
Soma Cool Night Lace-Trim Shorts
More of a shorts person than full on pants or a nightgown gal? Don't worry, Soma has those too. We love how these have lace details on the bottom for just a touch of feminine flair.
HUE SleepWell Animal Shadow Pajama Pant
HUE's cooling pajama line uses heat temperature technology, specifically designed to read your body's temperature and regulate it all night long. It features a blend of 60% cotton and 40% rayon, the perfect combo that's both cooling and comfortable. Plus, the legs are roomy and wide, so you don't have to worry about tight ankle elastics.
Soma Cool Nights Cami With Plunge Neckline
Yes, there's even cooling lingerie. This cami features sexy see-through lace paneling and comes in four colors. Plus, it has adjustable straps for the perfect fit.
Related: Lingerie for Older Women: Comfortable Pieces Guaranteed to Boost Your Confidence
HUE SleepWell V-Neck Short Sleeve Tee
What we love about this cooling T-shirt from HUE is although it's made to be worn as pajamas, the solid color, V-neck style and short sleeves make it easy to wear with leggings or sweatpants out of the house to run errands. It comes in five colors, from bright pink to neutral black.
Liz Claiborne Cool and Calm Pajama Set
This Liz Claiborne cooling shorts and tank combo not only comes in the cutest summer colors and prints, it features temperature control and moisture-wicking fabric.
For another comfy set, but this time with pants look to this pair! The material of these Joyaria cooling PJs is made from 95% viscose from bamboo for ultra cooling powers and 5% spandex for extra stretch. It has an adjustable waistband for the perfect fit and the sleeves won't cling to arms.
If you don't like fabric touching your armpits or the feeling of tight sleeves, a cooling tank top is for you. This Skims one is ultra-loose fitting, so you won't wake up with the fabric uncomfortably clinging to your skin or any sweat.
Cooling sleep extras
If you want to be decked out in head-to-toe coolness, red on for our favorite cooling robe, slippers and more!
An eye mask can do wonders for your sleep, helping to block out any light that may seep in through your windows and allowing for a deeper, longer sleep. And when the eyemask is cooling, you're in for an even better night's sleep.
DL Women's Memory Foam Open Toe Slide Slippers
Don't like to walk barefoot around the house, but also don't want to experience overheated, sweaty feet? These slippers are here to the rescue! The open-toe design makes them more breathable and airy, and the material is cooling to the touch.
Whether you need something to quickly throw on after your shower, something to lounge around in or just a little extra warmth over your PJs, this cooling robe is our go-to. Made from the same rayon material as the Soma Cool Nights pajamas, it will feel lightweight and breathable — and comes in the prettiest patterns.
See more shopping and styling tips:
The 10 Most Comfortable and Stylish Looks for Lounging Around the House
Best Clothing Stores for Women Over 50: Where Older Women Should Shop for Clothes
Best Bras for Older Women With Busts of All Sizes, Including Options To Sleep In
