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Martha Stewart Living

11 of the Most Beautiful Waterfalls in the United States

Kristine Hansen
11 of the Most Beautiful Waterfalls in the United States

11 of the Most Beautiful Waterfalls in the United States

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Is there any element of nature more refreshing than the acoustic rush of (or maybe even a plunge into) a waterfall on a hot, sticky summer day? Every U.S. state flaunts these extreme-vertical drops, the water cascading down rocks into a river, lake, or stream as a result of historic events like glacial or fault-line shifts (such as the Ice Age, volcanoes, or earthquakes).

The soothing sound of trickling water has long been equated with slowing one's heart rate down and experiencing the almost-magical relief of stress slipping away. That excursions to waterfalls are often paired with a hike in the woods or forests—and dipping one's toes into cool water may be an associated activity—certainly helps. In a 2017 Scientific Reports study, researchers at Brighton and Sussex Medical School used brain scans and heart-rate monitors to evaluate responses of 17 adults while they listened to nature sounds, including waterfalls. The result? Reduced stress and anxiety. One reason for this instant relaxation is the repetitive sound of water sliding gracefully down rocks and through canyons. (Judging from the many apps and online videos of waterfalls, positioned as white noise, this is not surprising.)

Make a splash in your summer travels by checking out some of the 11 waterfalls on this list. Every state boasts at least one jaw-dropping waterfall that makes you see the awe and beauty in our country. From the famed Niagara Falls on the American and Canadian border to Kauai, Hawaii's tropical splendor, prepare to be inspired by these amazing natural wonders.

Climb to the summit of one of these natural cascades and you'll be rewarded with breathtaking views up high, churning whirlpools below, and soothing sounds.

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