12 Easy (and Seriously Tasty) Lunch Recipes That Help Fight Inflammation
Avocado Chickpea Salad Sandwich
Rich in antioxidants and unsaturated fats, our favorite green fruit can help reduce inflammation.
Buddha Bowl with Kale, Orange and Wild Rice
Ditch the white stuff—black rice has anti-inflammatory properties, according to International Immunopharmacology journal.
Glowing Spiced Lentil Soup
PSA: Fiber is good for you (and you’re probably not getting enough of it).
Mediterranean Tuna Salad
Packed with so many flavors and textures, you won’t even miss the mayo.
Golden Sun-Dried Tomato Red Lentil Pasta
Made with turmeric—the inflammation-fighting golden spice with a lemony, peppery flavor.
Mediterranean Chicken Wrap
The more crunchy veggies, the better.
Roasted Carrot and Butternut Squash Soup
Load up on naturally sweet vegetables to curb those sugar cravings.
Grilled Salmon and Butter Lettuce Taco Wraps with Avocado Sauce
We’d eat this for lunch and dinner.
Chickpea and Vegetable Coconut Curry
Pair with fluffy, whole grain rice.
The Ultimate Quinoa-Avocado Bowl
Fiber, all day, every day.
Turkey Taco Lunch Bowls
Whip these babies up the night before.
Egg and Veggie Breakfast Bowl
Also great for lunch. And dinner. And pretty much whenever.