15 DASH Diet Breakfast Recipes in 10 Minutes or Less
15 DASH Diet Breakfast Recipes in 10 Minutes or Less
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl. View Recipe
Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. View Recipe
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. View Recipe
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe
Fruit & Yogurt Smoothie
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack. View Recipe
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe
Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. View Recipe
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. View Recipe
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. View Recipe
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. View Recipe
Cantaloupe Smoothie
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. View Recipe
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe
On busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow the DASH diet: short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals are heart-healthy choices that can help lower high blood pressure. Recipes like our Spinach & Egg Scramble with Raspberries and Chocolate-Banana Protein Smoothie are ready in just 10 minutes or less.