Coconut Shrimp, Fish Taco Bowls, and More Whole30 Seafood Recipes
When you're on the Whole30 diet-a 30-day elimination diet meant to help people detect food sensitivities-it's easy to get in the habit of cooking up the same old plain chicken for dinner. So here's an idea to mix things up (and get some omega-3s while you're at it): make fish!
Fish doesn't have to be boring at all. With these 16 healthy, Whole30-friendly recipes, you're not skimping on taste one bit. These delicious recipes will get you through those 30 days easily-and beyond!
Seared Ahi Tuna with Peach Salsa
This recipe by Wholesomelicious is fruity and refreshing, with all the protein you need to stay full. The best part? It takes only 15 minutes to fully cook. Squeeze lime juice on top for a citrus boost.
Fish Taco Balls Over Pico de Gallo Slaw
Pop these little fish balls by Physical Kitchness over zoodles, slaw, or cauliflower rice, and you won’t be disappointed. They’re great for portion control.
Almond and Herb Crusted Baked Salmon
This salmon recipe from A Saucy Kitchen is light and refreshing. You have the crunchy texture from the almonds and some citrus and herbs to make it way more flavorful. If you don’t want to pair it with asparagus, go for another veggie, instead.
Whole30 Fish Taco Bowls
This easy fish taco bowl by Eat the Gains plays with different flavors and textures for a balanced meal. With chipotle mayo and mango salsa, there’s a nice combination of sweet and spicy, and the avocado adds creaminess.
Fried Mahi Fish Bites
You’ll love the crispy, crunchy texture of these mahi mahi fish bites without all the ingredients that take you off the Whole30 diet. A great makeover of a classic comforting dish by Physical Kitchness, these might just be your new favorite appetizer at home.
Surf and Turf
Okay, so there's bacon and steak in this recipe by The Castaway Kitchen, but there are also scallops, making it an excellent seafood dish when you’re on the Whole30 diet. Plus, who doesn’t like a good piece of meat without the hefty restaurant price tag, right? Use sugar-free bacon to keep it Whole30.
Garlic Orange Glazed Salmon
This recipe by Real Food With Jessica is citrusy and light, and it calls for wild salmon, a great source of omega-3 fatty acids.
Paleo Whole30 Air Fryer Coconut Shrimp
If you love the taste of coconut crusted shrimp but want to spare yourself the extra calories and fat (ahh the magic of the air fryer), this Whole30-approved makeover by Real Food With Jessica is just what you need. It’s great for dinner, easy appetizers, or even a snack.
Sesame Ginger Fish Cakes
Swap a beef burger for a fish patty in this recipe from Real Simple Good. (This blogger uses white fish, like halibut, tilapia, or cod.) You can easily wrap it in a lettuce wrap or use as a protein topper on a salad or bed of zoodles. Plus, it’s keto-so it’s packed with a good dose of fats.
Shrimp Scampi With Zucchini Noodles
Zoodles will never be boring with this garlicky shrimp on top. This recipe by Wholesomelicious is the perfect quick weeknight meal that’s ready in 20 minutes and is super good for you. The omega-3 fats from the shrimp will tide you over until morning.
Thai Seafood Soup
If you love the flavors of Thai food, you need to try this recipe from The Castaway Kitchen. It's packed with nutrients, and has a ton of spice-there’s wasabi if you like!
Tuna Bruschetta on Sweet Potato Toast
These tuna bruschetta appetizers by Eat the Gains are perfect for a house party or some bites before dinner. The swap of sweet potato for toast makes it Whole30-approved, and addsfiber to boost satiety. Use lemon zest as a topping for a bit of citrusy flavor.
Veracruz Style Fish Skillet
A spicy white fish recipe from Real Simple Good, this Veracruz-style skillet dish is refreshing and high in protein to keep you full for hours. Take this tomato, jalape?o, olive, and caper sauce up a notch by adding onion, garlic, bell peppers, and oregano for extra flavor.
Whole30 Bang Bang Shrimp
This shrimp dish from 40 aprons is on fire. With sriracha, a spicy cream sauce, and sesame seeds for crunch, it’s the ultimate comfort food that's totally Whole30-approved. Make a big batch of the “bang bang sauce” to save as a handy condiment for a ton of other recipes!
Whole30 Instant Pot Seafood Gumbo
A hearty Whole30 take on classic gumbo, this recipe by The Movement Menu uses shrimp and sea bass, along with Cajun and Creole seasonings. Feel free to add some cauliflower rice to get that grainy texture.
Seafood to the rescue!