Light and Fresh Meatless Meals for Lent
Honey-Soy-Glazed Salmon with Veggies and Oranges
Recipe: Honey-Soy-Glazed Salmon with Veggies and Oranges
Complete with irresistible citrus notes and on the table in less than 25 minutes, this salmon dinner is the ideal Lent recipe for busy nights.
One-Pan Salmon With Roasted Cabbage and Olive Vinaigrette
Recipe: One-Pan Salmon With Roasted Cabbage and Olive Vinaigrette
Whip up this tasty recipe in one pan for an easier-than-ever clean up.
Tomato-Herb Frittata
Recipe: Tomato-Herb Frittata
Though it's often served for breakfast or brunch, we like our frittatas as a light dinner served with a leafy green side salad.
Simple Salmon Croquettes
Recipe: Simple Salmon Croquettes
Lemon-Caper Cream take these Simple Salmon Croquettes to next-level delicious.
Easy Catfish Tacos Recipe with Slaw
Recipe: Easy Catfish Tacos Recipe with Slaw
Complete with Cajun seasoning and several fresh herbs, these catfish tacos are light, tender, and bursting with zesty flavor.
Squash and Green Chile Casserole
Recipe: Squash and Green Chile Casserole
Green chiles give this squash casserole the perfect kick of flavor. The addition of rice makes it hearty enough to stand in as a main dish.
Fresh Salmon Cakes with Buttermilk Dressing Recipe
Recipe: Fresh Salmon Cakes with Buttermilk Dressing Recipe
Gorgeously textured, these salmon cakes have a crispy exterior with a warm and tender center.
Black Bean Burgers with Avocado Slaw
Recipe: Black Bean Burgers with Avocado Slaw
There's nothing bland about these bean burgers. If you're looking for a lighter option, skip the buns and just top with slaw.
Orzo Salad with Shrimp and Lemon Dressing
Recipe: Orzo Salad with Shrimp and Lemon Dressing
A tangy dressing poured over a fresh and light mix of orzo, asparagus, sugar snap peas, green peas, and shrimp is delightful whether chilled or served at room temperature. Refrigerate leftovers and break it out for lunch the next day.
Lemony Slow-Cooked Salmon with Potatoes and Fennel
Recipe: Lemony Slow-Cooked Salmon with Potatoes and Fennel
Licorice-flavored fennel and slightly sweet leeks pair with the zippy freshness of lemon to pack a punch in this slow-cooked dish. The veggies will need to cook for four hours (don't worry, the salmon just goes on for the last 30-to-45 minutes). Top each serving with a dollop of crème fra?che or sour cream.
Garlic Butter Shrimp with Orzo
Recipe: Garlic Butter Shrimp with Orzo
Everything gets cooked in one delicious pan. When it's time to serve, sprinkle with lemon zest, capers, and parsley. Have a small bowl of lemon wedges nearby so diners can add to their bowl or plate per their liking.
Black Bean Chimichangas
Recipe: Black Bean Chimichangas
This Mexican-style delight is meat-free and on the table in less than 20 minutes.
Mini Quiche Recipe with Asparagus and Goat Cheese
Recipe: Mini Quiche Recipe with Asparagus and Goat Cheese
These individual-sized quiches are the ideal light dinner or lunch option when served with a side salad. We bet you'll like them so much that they'll even make an appearance on your table again, but this time for Easter brunch.
JuneBaby Fried Catfish and Parmesan Grits
Recipe: JuneBaby Fried Catfish and Parmesan Grits
Browned butter and a crispy cornmeal dredge take your classic fried fish up a notch. The creamy grits and sauteed spinach—which gets a dose of fresh, lemony flavor—make the perfect pair when garnished with pickled shallots.
Vegetable Tortellini Soup
Recipe: Vegetable Tortellini Soup
Let this homey slow-cooker soup simmer while you're at work and come home to a comforting bowl of tender vegetables and tortellini in a rich broth.
Almond-Crusted Tilapia
Recipe: Almond-Crusted Tilapia
Almonds make a flavorful coating for mild tilapia filets. Serve with your favorite green salad or with a side of grits or couscous.
Grilled Salmon Panzanella Salad
Recipe: Grilled Salmon Panzanella Salad
Made with just five ingredients and a couple of kitchen staples, this fresh Lent recipe is a fan-favorite.
Fried Catfish Sandwich with Pickled Watermelon Rind Slaw
Recipe: Fried Catfish Sandwich with Pickled Watermelon Rind Slaw
Our Pickled Watermelon Rind Slaw adds a crunchy element to this sandwich that might be better served with a fork and knife. The Fried Catfish is perfectly seasoned and cooked, meaning you can forgo the bread altogether if you're looking for an even lighter meal.
Grilled Cheese and Tomato Roll Ups
Recipe: Grilled Cheese and Tomato Roll Ups
Even though the end of Lent and start of the Easter season often brings with it the warmer weather of spring, many of our Lenten days are still well within the chilly winter season. This comforting supper doesn't feel too indulgent but will still warm the bellies gathered around your table.
During the Lenten season, some observers abstain from eating meat on Fridays and oftentimes also opt for smaller and/or less indulgent choices. With those qualifications in mind, we gathered some of our favorite vegetarian meals and seafood mains. Even if you're not observing Lent, these fresh spring recipes capture the flavors of the season and provide a lightened-up approach to dinnertime that we know you'll love. Whether you're in the mood for a light fish or a comforting vegetable soup, there's truly something for everyone. With Lenten recipes like Salmon Croquettes, Asparagus Frittatas, and Black Bean Chimichangas, your Friday night meal won't be an afterthought. Most of these recipes are more than easy enough for the beginner cook, but we've included a few challenges as well. Look over these delicious recipes for Lent and pick a few to last until Easter Sunday and beyond.