23 Cheesy Cauliflower Recipes That Are Healthy and Delicious
Cheesy French Onion Cauliflower
If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don't care about it being vegetarian, feel free to use regular Worcestershire. View Recipe
Cheesy French Onion Cauliflower
If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. View Recipe
Loaded Cauliflower Casserole
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. View Recipe
Cheesy Chipotle-Cauliflower Mac
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce. View Recipe
Cheesy Roasted Cauliflower
You'll be craving your vegetables with this easy and oh-so-delicious recipe. Cauliflower gets sweet and tender as it caramelizes from the high heat of roasting. A sprinkling of Cheddar and herbs and a squeeze of lemon on top make it crave-worthy. View Recipe
Cauliflower Casserole with Mixed-Seed Crust
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken. View Recipe
Cauliflower Rice-Stuffed Peppers
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. View Recipe
Cauliflower Parmesan
This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not "Parm" to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets. View Recipe
One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts
Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Or simply serve it over your favorite steamed vegetables for an easy side dish. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. View Recipe
Balsamic-Parmesan Cauliflower Steaks
These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish. View Recipe
Chile-Lime Cauliflower Quesadillas
Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. View Recipe
Skillet Cauliflower Gratin
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins. View Recipe
Horseradish-Cheddar Mashed Cauliflower
This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient. View Recipe
Cauliflower Risotto
Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner. View Recipe
Loaded Cauliflower Bowls
Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. View Recipe
Cauliflower Mac & Cheese
There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish. View Recipe
Roasted Cauliflower Steak & Spanakopita Melts
In this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner. View Recipe
Cauliflower Chicken Nachos
Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day. View Recipe
Cheddar Cauliflower Soup
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup. View Recipe
Tomato & Squash Pizza with Cauliflower Crust
The combination of squash, tomatoes and basil give this pizza a summery-fresh vibe. The cauliflower crust resembles a lower-carb Boboli crust with cruciferous undertones--it's soft and tender, but has very nice caramelization. If you can't find cauliflower rice, chop up a pound and a half of florets and process them in the food processor. View Recipe
Loaded Cauliflower Bites
Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. View Recipe
Move over, broccoli. These cheesy cauliflower recipes make the perfect main or side dish on any table. Cauliflower has numerous health benefits including lowering risk of heart disease and cancer. Whether it's Cheesy Chipotle-Cauliflower Mac or Cheesy French Onion Cauliflower, you'll have a healthy and tasty dish you'll want to make over and over again.