You Need These 25 Powerful Superfoods in Your Diet Now
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In 2018, we saw lots of fun new superfood trends take the food and wellness world by storm. From CBD-infused everything to the resurgence of ancient roots, grains, and berries, 2018 was an exciting time for superfoods. Here's your guide to the most nutritious, tasty, and versatile superfoods you might want to consider incorporating into your diet this season. To your health!
Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Vital Proteins Spirulina Supplement
A type of blue-green algae loaded with health benefits, we saw spirulina popping up everywhere in supplements and smoothies in 2018. Packed with essential vitamins, minerals, and antioxidants, superfood spirulina is a natural anti-inflammatory and has been found to help diabetics by naturally lowering blood sugar levels.
More: Delicious Detox Teas to Sip This Season
Vital Proteins Spirulina Supplement
amazon.com
$43.50
Anthony's Cassava Flour
Gluten-free, vegan, and with a fine texture and neutral taste, cassava flour is popping up everywhere as a delicious grain-free replacement to traditional wheat-based flour. The starch found in cassava helps boost your digestive health while also lowering inflammation, making it a multitasking superfood.
Anthony's Cassava Flour
amazon.com
$14.49
Manitoba Harvest Toasted Hemp Seeds
With a whopping 8 grams of easy-to-digest, plant-based protein and 9 grams of fiber per serving, superfood hemp seeds are also a potent source of heart-healthy omegas and fiber. Sprinkle onto salad, cereal, or granola for a nutritious addition to any snack.
Manitoba Harvest Toasted Hemp Seeds
amazon.com
Beyond the Equator 5 Seed Butter
By this point, you've likely tried one of the many delicious nut butter varieties hitting the market, but in 2019, get ready for seed-based butters to take over. Look out for alternative allergen-friendly seed butters made from superfood chia, flax, pumpkin, sunflower, and even watermelon seeds to hit shelves in the new year.
Beyond the Equator 5 Seed Butter
amazon.com
$12.99
Barilla Chickpea Pasta (Pack of 10)
2018 could certainly be called the year of the garbanzo bean, as we saw tons of chickpea-based pasta varieties and snacks roll out from major brands. Gluten-free, protein-packed, and with nearly half the net carbs of traditional pasta, chickpea pasta will continue to be a huge superfood trend in 2019.
Barilla Chickpea Pasta (Pack of 10)
amazon.com
$20.00
Lazarus Naturals CBD Tincture
from $12.00
Chances are you've most likely seen, heard of, or tried CBD products in some capacity this past year. From tinctures and gummies intended to help with anxiety to salves and lotions recommended for physical ailments like arthritis or joint discomfort, CBD is one of the biggest wellness trends right now. In 2019, we predict seeing much more superfood hemp products hit shelves.
Lazarus Naturals CBD Tincture
lazarusnaturals.com
Terrasoul Superfoods Ashwagandha Root Powder
Superfood adaptogenic herb ashwagandha (aka nature's "chill-out adaptogen") has been popping up in trendy superfood beverages and supplements quite a bit recently due to its role in helping with thyroid regulation and its natural anti-anxiety, antidepressant, and anti-inflammatory properties.
The taste of ashwagandha is quite earthy and bitter, so it tastes best alongside other brewed roots and herbs, especially in tonics with an added sweetener. A scoop of this ashwagandha root powder from Terrasoul Superfoods can be added to your morning cup of matcha or smoothie for a superfood start to the day.
Terrasoul Superfoods Ashwagandha Root Powder
amazon.com
$17.99
Terrasoul SuperfoodsFour Sigmatic Mushroom Coffee Mix
Often referred to as "black gold" or "the mushroom of immortality," chaga mushrooms have been used medicinally for centuries and praised for their alleged health benefits, from boosting the body's immune system to even fighting certain forms of cancer.
This tasty Mushroom Coffee from Four Sigmatic is made with both chaga and cordyceps mushrooms to aid with mental clarity and focus. This mixture is made with Arabica coffee and only has 40 mg of caffeine, versus the average 100 milligrams of caffeine or more found in a cup of coffee.
You can add this convenient powdered mix directly into hot or cold water for a more mellow start to your morning without the jitters sometimes associated with highly caffeinated beverages.
Four Sigmatic Mushroom Coffee Mix
amazon.com
$10.98
Four SigmaticNature Nate's Raw & Unfiltered Honey
Raw (or unprocessed) honey is a superfood that packs a long list of health benefits. It's known for its natural antibacterial properties, its ability to alleviate seasonal allergies, and its use as a delicious natural syrup-style sweetener or spread.
A best-seller on Amazon, users love sweetening their tea with Nature Nate's 100% Pure, Raw & Unfiltered Honey. This honey comes straight from the hive, without any pasteurization or addition of other ingredients like corn syrup, sugar, or hidden preservatives, so you can feel good about adding a few teaspoons to any dish.
Nature Nate's Raw & Unfiltered Honey
amazon.com
$9.36
Nature Nate'sRioRand Organic Black Garlic
amazon.com
$14.24
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Made by slowly caramelizing fresh garlic bulbs over time, black garlic is not only packed with sweet, savory, and delicious umami flavor, but it's also twice as nutritious.
These organic black garlic bulbs sourced from Korea underwent a 90-day fermentation process under high heat to develop their dark hue, soft texture, and sweet flavor. Reviewers rave about the addictive taste and easy-to-spread texture of this black garlic, especially when used in garlic bread recipes or in party dips.
Activated Charcoal Powder by Moody Zook
amazon.com
$9.99
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Activated charcoal seems to be popping up in ingredient lists everywhere right now, from tiki cocktails to pizza crust to nonalcoholic juice cleanses. Charcoal has been used for centuries to aid in digestion as a powerful purifying and detoxifying agent, and it's even been proven to help lower cholesterol levels. This Raw Activated Charcoal Powder by Moody Zook can be used externally in cosmetic applications like teeth-whitening or facial masks, or ingested to help aid in detoxifying the body.
La Tourangelle Avocado Oil
vitaminshoppe.com
$9.49
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Avocados have numerous health-boosting benefits and are full of so-called "good" or monounsaturated fats, which can lower "bad" cholesterol levels. At its most concentrated level, avocado oil is an excellent source of vitamin E, potassium, and lecithin — three key ingredients for a healthy complexion. Whether you use it in your beauty regimen or in the kitchen, La Tourangelle makes one of the best options on the market.
Healthworks Raw Organic Maca Powder
amazon.com
$11.39
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Maca is a root grown in the Andes Mountains in Peru, and its powdered form has been used for centuries for its powerful health benefits. Whether you add a spoonful to soup, smoothies, or yogurt, maca powder is rich in protein, fiber, fatty acids, and essential vitamins and minerals, including calcium, iron, and potassium.
Viva Labs Premium Himalayan Organic Goji Berries
amazon.com
$16.79
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Known as nature's candies for their sweet and juicy flavor, goji berries are filled with antioxidants and powerful carotenoids, which nourish skin and hair while promoting healthy aging. Try sprinkling a few onto frozen yogurt or into smoothies for a sweet treat.
Healthworks Raw Organic Cacao Nibs
amazon.com
$11.39
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Whether you sprinkle a handful into yogurt or mix into a morning smoothie, cacao nibs are an excellent source of antioxidants, dietary fiber, magnesium, and potassium. Cacao nibs also contain the power ingredient theobromine — a natural chemical that delivers an instant nutrient-dense energy boost similar to caffeine, but without the crash.
Asi Organic Yaupon Tea
amazon.com
$30.99 for variety pack
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Made from the dried leaves of the holly tree, Yaupon tea is currently North America's only native source of caffeine that's wild-picked in the southern region of the country. Packed with antioxidants and beneficial plant compounds, this "superleaf" tea from Asi has a robust and earthy flavor, and it's definitely the next tea trend to watch.
Feel Good Organics A?ai Powder
amazon.com
$7.99
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A?ai berries have a tart taste similar to blueberries, and they're loaded with antioxidants. Adding the powdered form of the berry to smoothies or shakes is an excellent and efficient way to get the most out of this nutrient-dense superfood.
Traditional Medicinals Organic Ginger Herbal Tea
amazon.com
$11.24 for pack of two
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From anti-inflammatory properties to aiding with nausea and digestion, ginger root has a long list of health benefits. Drinking a cup of ginger tea is an easy way to incorporate this superfood into your daily regimen, and we especially love this organic blend from Traditional Medicinals.
Himalania Fine Pink Salt
vitacost.com
$7.67
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Significantly more nutritious than traditional table salt, Himalayan pink salt is unrefined and pure, and it has a pinkish hue due to its high iron content. Naturally rich in elements and minerals, including calcium, magnesium, potassium, copper, and iron, Himalayan pink salt helps balance electrolytes in the body, regulate blood pressure, and aid in muscle recovery.
USimplySeason Ground Sumac
amazon.com
$8.99
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A versatile spice with a tangy lemony flavor, superfood sumac is most commonly used in Middle Eastern cooking, and it's one of the most powerful sources of antioxidants in the world. Whether you sprinkle a few teaspoons into a dry rub, barbecue marinade, or salad dressing, this ground sumac will add a pop of color, citrusy flavor, and an antioxidant boost to any dish.
V-Tea Turmeric Spice Anti-Inflammatory Tea
amazon.com
$13.25
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If you haven't heard about the many health benefits of turmeric by now, it's time to tune in. This ancient root was traditionally used in Chinese and Indian folk medicine, and it's still commonly used today for its potent natural healing properties. One of the easiest ways to weave this powerful ingredient into your diet is by drinking a cup of turmeric tea, and we especially love this comforting blend.
KENKO Matcha Green Tea Powder
amazon.com
$26.59
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Matcha tea is having a major moment in the culinary world right now, and given its many health benefits as a potent source of antioxidants, it's easy to see why. We love the deep jade hue and fresh, grassy flavor of this KENKO tea. It's best served traditionally, whisked with hot water until slightly frothy.
Organic India Tulsi Tea
amazon.com
$12.98 for pack of two
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Holy basil — also called tulsi in Indian cultures — has been used for centuries for its long list of health benefits, including relief from respiratory disorders and treatment of bacterial infections, fever, and indigestion. Try drinking a cup of this stress-relieving and energizing herbal tulsi tea from Organic India as an afternoon pick-me-up.
Carrington Farms Organic Extra Virgin Coconut Oil
amazon.com
$18.99
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Coconut oil is one of the most delicious and nutrient-dense replacements for butter or other cooking oils in your daily diet. You can use this oil as a natural digestive aid, conditioner for healthier hair, antiseptic mouthwash, or a delicious and nutritious cooking oil. How's that for a multipurpose product?
Viva Labs Organic Chia Seeds
amazon.com
$9.96
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Rich in vital omega-3s, fiber, protein, and other essential vitamins and minerals, chia seeds are some of the most nutrient-dense foods in the world. They're also mild in taste and super versatile, so you can add this superfood to virtually any snack, from yogurt to salads.
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