35 Keto and Low-Carb Fourth of July Party Recipes That Don't Skimp on Flavor!
The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making. Yes, you heard that right: low-carb 4th of July party recipes. You don't have to miss out on the celebration just because you're following a keto diet!
Related: 55 Easy Keto Recipes For Beginners
Low-Carb Fourth of July Party Recipes
With dishes like antipasto skewers, barbecue ribs and strawberry trifle, I would bet that none of your party guests will realize that these colorful recipes are low in carbs. That has to be one of the best parts of introducing people to low-carb recipes—they're always surprised that the food can be tasty, satisfying and delicious.
July Fourth is a holiday that Americans love to celebrate. All we need is friends, family, plenty of delicious food, a warm summer night and some fireworks for the picture-perfect holiday.
Related: 80 Amazing July 4th Recipes
Keto-Friendly July 4th Recipes
You'll find great low-carb and keto snacks in this collection. If you are looking for some fresh, summer keto salads, there are lots of those too. Pro tip: Salads are a great dish to make for a July 4th gathering because you can make them ahead of time!
Don't forget the low-carb desserts too! Everyone needs to satisfy those sweet tooth cravings, even if they are watching their carbs.
Related: 13 Healthy Patriotic Snacks
No matter which ones you choose, you will rarely end up with leftovers because these dishes go fast. Entertaining guests is about having a great time while munching on delicious food. Your guests will rave about your menu this year, and some won't even realize they are eating low-carb fare!
Related: All-American Recipes For a July 4th Feast
Best Low-Carb July 4th Recipes
Taste of Home
Every 4th of July bash needs a great grilled chicken recipe.
Get the recipe: Grilled Picnic Chicken
Related: 60 Best Lemon Chicken Recipes
Bill Gillespie
Onion rings are always a hit. Add bacon and watch your guests devour them!
Get the recipe: Bacon-Wrapped Onion Rings
Farm Girl Gourmet
All the buffalo flavor you crave, but on a veggie!
Get the recipe: Buffalo Air-Fried Cauliflower
Krista Marshall
Let your air fryer help out this summer if it's too hot to stand over the grill or you run out of propane.
Get the recipe: Air Fryer Pork Chops
Theresa Greco
This make-ahead salad has so many colors you know it's going to taste fresh and delish.
Get the recipe: Rainbow Kale Salad
Parade
Chicken thighs are a little easier on the wallet, but have great flavor.
Get the recipe: Air Fryer Chicken Thighs
Jon Ashton
Every party needs some tasty wings!
Get the recipe: Air Fryer Chicken Wings
Kalyn's Kitchen
This bright salad features fresh green beans, which are SO good in salads. You'll love it!
Get the recipe: Green Bean Salad with Hearts of Palm, Olives, Red Pepper and Feta
A Saucy Kitchen
Make sure you grab one of these skewers before they disappear!
Get the recipe: Antipasto Skewers with Marinated Mozzarella Balls
Beauty and the Foodie
These easy and delicious bites combine the taste of a BLT sandwich with egg salad.
Get the recipe: Bacon Egg Salad Tomato Bites
Related: 35 Best Cherry Tomato Recipes
Wholesome Yum
You'll be surprised at how much this cauliflower potato salad tastes like a “real” potato salad, but it's low-carb and paleo-friendly.
Get the recipe: Cauliflower Potato Salad
The Organic Kitchen
This easy chicken salad is the perfect prep-ahead dish for your party!
Get the recipe: Chopped Chicken Salad with Ranch
Wholesome Yum
If there's one condiment you need, it's low-carb ketchup!
Get the recipe: Keto, Low-Carb, Sugar-Free Ketchup
Low Carb with Jennifer
Finger-lickin' good ribs that can be cooked inside if Mother Nature doesn't cooperate!
Get the recipe: Instant Pot Ribs
Sugar Free Londoner
These quick and easy low-carb pizza bites are a great appetizer that even the kids won't care is healthy.
Get the recipe: Low-Carb Pizza Bites
The Gluten Free Homestead
Fire up the grill and get ready to dig into these amazing pork chops topped with zesty and flavorful chimichurri sauce.
Get the recipe: Juicy Grilled Pork Chops with Chimichurri Sauce
Wholesome Yum
Fill these delicious crepes with festive ingredients for the Fourth: whipped cream, raspberries and blueberries!
Get the recipe: Gluten-Free Keto Crepes with Almond Flour
My Life Cookbook
Fruit pizza is a delicious, low-carb Fourth of July classic!
Get the recipe: Fat Head Fruit Pizza
Whole New Mom
These homemade, gluten-free chicken nuggets taste like you spent a TON of time in the kitchen, but don't worry, they come together in a flash.
Get the recipe: Easy Baked Chicken Nuggets
Low Carb Yum
This quick and easy cheesecake salad is perfectly patriotic.
Get the recipe: Red, White and Blue Cheesecake Salad
Related: 42 Best No-Bake Cheesecake Recipes
Step Away From The Carbs
This delicious watermelon cocktail is a super refreshing low-carb and sugar-free drink!
Get the recipe: Low-Carb Watermelon Cocktail
Wicked Spatula
If you are looking for the perfect appetizer to serve poolside, these delicious low-carb sushi rolls are it.
Get the recipe: Cauliflower Rice Sushi Rolls
Cook Eat GO
These bacon-wrapped Anaheim peppers are perfect to grill up for a bbq get-together! Full of flavor but not too spicy!
Get the recipe: Bacon Wrapped Stuffed Anaheim Peppers
Dancing Through The Rain
This easy vegetarian stuffed mushroom recipe has only three ingredients, so it’ll take only minutes to make! A quick no-meat appetizer option!
Get the recipe: Easy Stuffed Mushrooms
Wholesome Yum
Low-carb keto custard that is rich, creamy, and flavorful. The perfect way to end your holiday meal.
Get the recipe: Low-Carb Keto Custard
Divalicious Recipes
This tangy coleslaw is made with a creamy feta dressing in place of mayonnaise.
Get the recipe: Feta Lemon Coleslaw
Wicked Spatula
Flavorful guacamole that's super easy to make and made with healthy ingredients.
Get the recipe: Simple Easy Guacamole
Simply So Healthy
This delicious low-carb salad is portable, so it's just what you want in your July 4th picnic basket.
Get the recipe: Nut and Berry Chicken Salad
Gluten Free Homestead
This is the best gluten-free barbecued spareribs recipe. Promise. And it’s paleo, whole 30 compliant, dairy-free, and keto friendly with zero carbs!
Get the recipe: Gluten-Free Barbecued Spareribs
This Healthy Table
If you are firing up the grill anyway, why not use it for the salad too? Bursting with flavor and summer colors.
Get the recipe: Grilled Peach and Tomato Salad
Related: 35 Perfect Peach Recipes For Summer
Wholesome Yum
This low-carb ricotta dessert will be a beautiful addition to your holiday dessert table.
Get the recipe: Keto Berry Ricotta Dessert
Whitney Bond
These easy and delicious skewers are made with marinated chicken, cherry tomatoes & fresh basil for a healthy, gluten-free meal, made on the grill!
Get the recipe: Tomato Basil Chicken Skewers
Wholesome Yum
Full of flavor and the perfect low-carb solution to regular hummus. Serve with veggies for a complete snack.
Get the recipe: Keto Paleo Roasted Cauliflower Hummus
Tasty Galaxy
This amazing patriotic-colored salad is filled with summer fruit and goat cheese.
Get the recipe: Red, White and Blue Watermelon Blueberry Salad
Vegetarian Gastronomy
Perfect texture with just the right amount of flavor. This vegan, keto, gluten-free exciting zoodles recipe will soon become a summer-time favorite to take to all those beach days, BBQs, potlucks, and picnics!
Get the recipe: Pesto Zucchini Spaghetti Recipe
Related: 43 Best Zoodle Recipes
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