The 10 Best Weight Loss Apps to Help You Hit Your Goals
These programs can help you stick to your diet and exercise plans, so you can see the results you’ve been working for.
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Running has many benefits: It can boost your mood and brain, and, when combined with a healthy-eating plan, can even help you lose weight.
For new runners, weight loss is just second to exercise as a reason for pounding the pavement, according to the Running USA’s 2017 National Runner survey. But as anyone who has tried to drop a few pounds knows, losing weight can be difficult.
That’s where weight loss apps come in to lend a helping hand: No matter your goals, these dietitian-approved weight loss apps can help keep your diet and exercise habits on track.
[From training tips, to fueling strategies, to improving the mind-body connection, the Runner's World 2020 Calendar will help you run your best all year long.]
These programs can help you stick to your diet and exercise plans, so you can see the results you’ve been working for.