Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between
There's no other natural high quite like that of a really good run. If you know that already, chances are you're a veteran runner, but even if you're not, we totally understand why you'd want to chase the endorphin rush that comes with. In fact, studies show that running even five to 10 minutes per day at a slow speed can reduce risks of death from all causes, including cardiovascular disease. If that's not the ultimate reason to start running, we don't know what is!
However, most people don't know where to start. No matter where you are in your running journey—novice, expert or every other level of runner in between—there's an amazing running app that can help track your progress and inspire you to keep going. Even when the going gets tough! Read on for a list of the best free running apps.
Related: How Long Does It Actually Take to Run a Marathon? Fitness Experts Weigh In
Best Free Running Apps
1. Nike+ Run Club
The Nike+ Run Club app is usually where most people start. First of all, it's free, available on both iOS and Android and features fun coaching features to help even the most devoted couch potatoes take to the pavement. You'll also love that this app can sync with your Spotify, so you can listen to your favorite tracks without missing your in-app coach's cues. And bonus: It links up with your Apple Watch, too, for hands-free running! (iOS, Android, free with in-app purchases).
Related: Here's Exactly What Happens to Your Body if You Run a Mile Every Day
2. Strava GPS Cycling and Running
Runners and bicyclists alike love Strava for its super-detailed GPS tracking. It's one of the best apps on this list for accurately tracking your hikes, runs and bicycle routes. While it's totally free to use, there is a premium membership offered that also provides access to Strava's safety feature, called Beacon. Beacon allows runners (or cyclists) to alert up to three contacts of their location. (iOS, Android, free with in-app purchases).
Related: Here's What Happens to Your Body if You Run Every Day
3. Runcoach
If tracking isn't as important to you and what you're really looking for is a coached run, Runcoach is perfect for training. The app itself uses an adaptive algorithm based on your prior workouts to measure your progress and the goals you should be targeting. It also features a Race Improvement Calculator option, which can come in handy for any runner planning for an upcoming marathon. (iOS, Android, free with in-app purchases).
Related: 100 Best Quotes About Running
4. Couch to 5K (C25K)
Everyone has to start somewhere! Couch to 5K is a great running app for beginners who are just getting started on their running journey. It alternates your plan from walking to running for the first six weeks to help you ease into upping your activity level and speed. There are even versions and plans to incorporate your Apple Watch (Watch to 5K), Garmin Watch (Couch to 5K Running App for Garmin), treadmill and even your dog (Pooch to 5K). (iOS, Android, free with in-app purchases).
Related: 10 Best Couch to 5K Apps
5. Pacer
Pacer is a free running and pedometer app that offers accurate step tracking, personalized fitness plans, and 24/7 activity tracking. Another fun bonus is the interactive Pacer community where you can find advice, insight and more from fellow runners. (iOS, Android, free with in-app purchases).
Related: These 5 Exercises Have the Same Benefits as Running
6. Adidas Running
The Adidas Running app is totally free, but it also features a premium membership (as most running apps do) for those who want more intensive coaching and tracking options. It offers training plans, in-app challenges and tracking options for both runs and bicycle rides. (iOS, Android, free with in-app purchases).
Related: Is Outdoor Running or Treadmill Running More Effective for Weight Loss? Trainers Weigh In
7. TrainAsOne
An AI running app, TrainAsOne is specifically designed to not only create the best training plan for your running but to also actually help you meet your goals. But most running apps claim to do this, right, so what makes TrainAsOne better? Well, the answer is its AI—artificial intelligence—features that more accurately measure your progress versus your goal. TrainAsOne is always updating your training plan, but if you plan on using it long-term, you may have to pay a monthly fee. It's free, but only for a 21-day trial period. (iOS, Android, Garmin, free with in-app purchases).
Related: Here's How Many Calories You Actually Burn Running, According to Trainers
8. ZSwift
Also popular amongst cyclists, ZSwift is designed for keeping track of indoor workouts. If you prefer running indoors on a treadmill, this may be the app for you. With this indoor running app, you run on virtual roads while your digital avatar follows along. (iOS, Android, free with in-app purchases).
9. Runkeeper
One of the most popular running apps is Runkeeper by ASICS, which has been around since 2008. Runkeeper has a ton of great features to offer, including insights, workouts and training plans, as well as trainer guidance from the pros. (iOS, Android, free with in-app purchases).
Related: Here's the Exact Best Type of Running for Weight Loss
10. MapMyRun
Brought to you by UnderArmour, MapMyRun is a free running app that tracks just about everything—runs, distance, pace, calories burned, elevation and more. (iOS, Android, free with in-app purchases).
