Many of us right now are feeling more anxious than normal, given the uncertainty of the times that we're living in. If you’re struggling with sleep or want to alleviate your stress, trying a meditation app could help you find the peace that you need.
Meditation has been shown to help lower blood pressure, dial down anxiety, lessen depression, and increase relaxation, according to the National Institutes of Health. But with hundreds of meditation apps available on the Apple and Google Play app stores, just navigating all of the choices can be stressful enough.
We asked several of our colleagues about which meditation apps they use in their day-to-day lives. Read on to learn about their favorites — you'll be setting up your own at-home meditation space in no time.
We asked our editors what meditation apps they rely on to ease stress and help them relax. All you need is a charged smartphone and your favorite pair of headphones to try them for yourself.
