Active Fit: Handwashing 101
Handwashing is the easiest and most effective way to prevent the spread of germs and keep children and families healthy. According to the Centers for Disease Control and Prevention (CDC), handwashing can prevent one in five respiratory infections such as cold or flu. Teaching children the following five steps can ensure their hands are clean and germ-free.
1. Wet hands with clean, lukewarm, running water and apply soap. Antibacterial soap is not necessary. Any type will effectively clean hands and kill germs.
2. Rub hands together to create a lather and wash the backs of the hands, between fingers and under nails. Be sure to scrub around thumbs and rub nails on the palms of the hands. The friction can help remove germs found under the nails.
3. Scrub hands for at least 20 seconds. To keep track of the time, sing “Happy Birthday” twice, or get creative and make up a new song to encourage children to continue washing.
4. Rinse hands well under clean, running water.
5. Thoroughly dry hands with a clean towel or air dryer. Make sure hands are completely dry as germs transmit better when hands are wet.
Hand sanitizer may be used if soap and water are not available; however, it does not get rid of all types of germs and may not be as effective when hands are visibly dirty or greasy. For best results, use a hand sanitizer that is at least 60 percent alcohol, apply an ample amount to hands and rub over all surfaces of the hands until dry.
Handwashing is a lifelong healthy habit that children can learn by imitating the behaviors of adults. By making handwashing a part of their routine, parents can set an example for children to follow. Children may also need regular reminders of when to wash their hands, such as after using the toilet, playing with pets, touching garbage, playing out outside, blowing their nose, coughing, or sneezing as well as before and after eating. For more information on proper handwashing techniques, contact a primary care provider.
This article originally appeared on The Columbus Dispatch: Active Fit: Handwashing 101