The Best Ab Workouts to Do At Home
The Best Ab Workouts to Do At Home
Real talk: you don't need a gym membership to achieve a six-pack. In fact, there are plenty of moves you can master at home that'll not only sculpt your abs, but will strengthen your core and give other parts of your body a burn at the same time. Here's a roundup of the best ab workouts to try at home, plus our picks for the best home gym equipment that'll help make your dream of toned abs a reality.
1) Kettlebells
Vivitory
amazon.com
If you want an implement for an all-around workout, you're going to want at least one kettlebell. From goblet squats to swings, you can get a ton of work in within a limited amount of space.
2) Pushup Stands
CAP Barbell
amazon.com
Pushups aren't the only thing you can do with these incline grip stands. Best part, they’ll protect your wrists and help you better engage your chest, shoulders, arms, and core.
3) Adjustable Dumbbells
Bowflex
This set of dumbbells provides all the weight you need in a smart, ultra-compact form that won’t occupy half your house. Each of these weights can be adjusted between five and 52.5 pounds.
4) Medicine Ball - 10 Pounds, Blue and Black
Amazon Basics
amazon.com
This classic medicine ball features a durable, textured rubber shell for improved grip. It also has modest bounce for ball workouts that require it.
5) Weighted Vest
RUNmax
amazon.com
Add an extra challenge to your bodyweight workouts with this weighted vest. The slim profile is less bulky than other options.
6) Foam Tiles
BalanceFrom
amazon.com
Protect your floors — not to mention your joints — with these foam tiles. Whether you’re throwing around weights or a judo partner, they’ll provide a safe surface for your home workouts.
7) Yoga Mat
Manduka
amazon.com
You don't have to be into vinyasa slow flow to make a yoga mat useful at home. Use this solid option for abs and basic stretching, too—it even unrolls itself.
8) Battle Ropes
onnit.com
Challenge yourself to make your cardio even tougher at home with these battle ropes. Perform slams, waves, and more—but you'll need a strong anchor and plenty of space.
9) Resistance Bands
Fit Simplify
amazon.com
Made from durable, high-strength latex, you won’t find a more reliable product for your band-based exercises.
10) Exercise Ball
Trideer
amazon.com
If you're looking for something that can support all your weight and then some, this exercise ball is capable of resisting up to 2,200 pounds. It's 2000 micrometers thick and can be easily inflated using the foot pump that's included.
No gym membership needed.