The Best Backpacks and Vests for Rucking That Won’t Break the Bank: Workout Equipment Options
As you may know, rucking has evolved from an intense military training form to a popular low-impact workout. If you haven't heard of the trending exercise, it’s a form of weighted walking that you can do anywhere and personalize your workout to fit your preferences and goals. You get the value of walking combined with the added benefit of weight-bearing. Experts say it boosts weight loss, burns calories, improves balance and mood. Learn more about the benefits of rucking!
The best part? Rucking is for everyone, and it’s simple to get started. In fact, it’s recommended to start out by throwing a few books or a pile of clothes into a regular backpack or grabbing a pair of dumbbells to hold while you get used to the sensation and build up endurance. Once you’re used to (and loving) the way rucking makes you feel, you’ll want to step up your routine. That’s when it’s time to look for rucking gear: weighted vests and backpacks specifically designed to enhance your workout and leave your hands free. We asked fitness experts for their opinions on the best backpacks and vests for rucking, so you know what to expect when you're ready to buy your own.
The best backpacks and vests for rucking under $100
1. Hyperwear Hyper Vests
Hyperwear vests are comfortable, adjustable and easy to wear, says Reena Vokoun, Founder and CEO of wellness company Passion Fit. They come in different weight choices, which range from about five to 20 pounds, and they’re made of a stretchy and breathable material. Find your best fit on Hyperwear starting at $89.99.
2. ZELUS Weighted Vest
This is a one-size-fits-most adjustable weighted vest which weighs about four pounds by itself and reaches up to 10 thanks to the included six 1 lb. iron sand weight bags. It’s designed to evenly distribute weight during workouts of any intensity level and offers hook-and-loop fasteners for a proper fit. Find it on Amazon for $33.99.
3. SPRI 20 lb. Adjustable Weighted Vest
This vest is a top choice for rucking beginners, says Patrick Stephenson, professional golfer, fitness instructor and personal trainer. He likes that it comes with 10 removable 2 lb. weight bags so you can easily customize the weight to your current fitness level and gradually increase over time. Additionally, he says, the overlapping hook-and-loop straps ensure a snug fit that keeps the weights stable during your workout. Find it on Amazon for $38.98.
4. APEXUP Weighted Vest
Stephenson recommends this vest for a wider range of weight options up to 30 lbs. for more advanced training. The padded shoulder straps distribute weight evenly, the buckles are adjustable to ensure a comfortable fit and the reflective stripes provide visibility for early morning or evening walks. It also comes equipped with a mesh pocket to store valuables during your workout and comes in a variety of colors. Find it on Amazon for $29.99.
5. LHI Tactical Military Backpack
This is a mid-sized rucksack with a capacity of 35 liters. Made of durable, water-repellent oxford nylon fabric, the pack has multiple exterior mounting points for additional pouches. It is designed to be used in conjunction with other equipment and can hold pockets, water bottle bags, accessory bags and more. It includes double-stitched, heavy-duty zippers and utility-style cord pulls as well as a ventilated mesh padded back area and shoulder strap. Find it on Amazon for $45.99.
6. WOLFpak 9L Backpack Mini
This backpack is ideal for you if you're looking for something on the smaller side. It's waterproof, durable and load-tested up to 35 lbs. It includes two-way, water-resistant zippers and 180-degree opening. Find it on Amazon for $69.95.
7. Aduro Sport Weighted Vest
This weighted vest is available in 4 lbs., 6 lbs., 12 lbs., 20 lbs., 25 lbs. and 30 lbs. It’s made to evenly add resistance and stay put during a workout. It comes with an adjustable front belt, soft neoprene material and a mesh pocket on the back. Find it on Amazon starting at $29.99.
Learn more about the many benefits of walking as a workout!
Is Walking Really a Good Workout? Top Docs + a Certified Personal Trainer Weigh In
Studies Prove Group Walking Is Even Better at Boosting Weight Loss — How Your Health Can Benefit
Make Walking More Exciting: 6 Treadmill Moves That Boost Balance, Knee Strength, and Bone Density
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
