The Best Exercise Bikes for Your Home

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, virtual reality rides, and game-like apps that make riding to nowhere far more fun than in decades past. They also can display and collect a lot of data about your efforts which can help you train smarter and provide real-time feedback that helps keep you engaged with the workouts.

Finding the right exercise bike (and the accompanying software to enhance your rides) can be a powerful way to fit fitness into a busy life when weather, time, and circumstances conspire to push your workouts into that eternal “tomorrow.” Picking a bike that meets your goals and needs will also ensure you keep coming back for workouts—lest it be relegated to acting as an expensive drying rack. Which is why our top pick for best overall home exercise bike is the Wattbike Atom. It's a well-built bike that's an all-around great smart trainer that includes compatibility with lots of apps.

Related: 20 Best Exercises for Every Muscle, According to Science

For these reviews, we tested several of the most popular stationary exercise bikes in a range of prices and styles to share the pros and cons of each. Read on to learn more about the best indoor exercise bikes available today and find the trainer that best fits your budget and workout preferences so it gets covered in sweat instead of dust.

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. 

Best Overall Exercise Bike: Wattbike Atom

When researching indoor cycling bikes for this article, the Wattbike wasn’t on my radar at first. But as I talked to serious cyclists, the Wattbike kept coming up as a detail-oriented bike with a mid-range price beloved by racers and athletes for its serious training applications. Despite its “hardcore” rep, the bike itself is fairly unassuming and looks similar to other higher-end indoor trainers with road bike style handlebars, a performance seat, and lots of fit adjustment points. It’s also one of the few bikes that comes fully assembled which cuts out a huge hassle on the front end of your indoor bike experience. Fitting the bike is easy and the seat and handlebars move in several planes to dial in a comfortable fit—key to enjoying all those miles you’re going to log.

This is a fairly straightforward bike in terms of bells and whistles. Incline adjusts virtually, there are no Bluetooth fans, no built-in screen, and no little dumbbells hanging from the frame. The Atom sets itself apart by focusing on metrics and ride feel instead, making it a straightforward training tool for athletes and recreational riders.

The free Wattbike Hub app just looks science-y and I found the pedal efficiency visual display entrancing and addictive. Even though I’m a rider chasing fun and not at all obsessed with efficiency and KOMs, I found myself immediately battling to smooth my pedal strokes and balance right, left, push, and pull and could see how this gamification of technique could translate to real-world results. The Hub app also includes several benchmark tests that make it easy to get baseline fitness metrics for yourself and then check your progress as you train by taking the tests again.

While the accuracy and training features appeal to serious riders, the bike easily pairs with popular studio apps like Peloton and virtual ride apps such as Zwift, so it’s great for sharing with household members with different indoor training styles. There’s no built-in screen, but the tablet/phone holder makes it straightforward to get set up for virtual rides.

Even if you’re not going to use 100 percent of its capabilities, the Wattbike is a great all-around smart trainer that’s a less expensive option for riders that want accuracy, excellent compatibility with a wide range of apps, and a quality build. The price point might still be intimidating if this is your first indoor cycling bike, but if budget allows, it’s a bike that you can grow into unlike cheaper options whose limitations become apparent quickly.

• Flywheel weight: NA, electromagnetic resistance

• Max resistance: 2,500 watts

• Total weight: 105 pounds

• Built-in screen: No

Best Budget Exercise Bike: Merach S09 Indoor Bike

Merach’s S09 Indoor Exercise Bike gives you the most important features of the $4,000 bikes for less than $500. If you’re new to indoor cycling bikes, spending on the high end of the spectrum can be a pricey gamble, so the Merach S09 is a wallet-friendly way to test the waters. The 35-pound flywheel with electronically controlled magnetic resistance does a solid job replicating real-world riding and it’s nearly as quiet as the bikes from the big name companies. There’s no screen included which keeps the cost down and simplifies setup, but you’ll need to bring in a phone or tablet for virtual riding apps and there’s a phone/tablet holder built-in at eye level.

The bike has several tool-free fit adjustments that let you move the handlebars and seat fore and aft and up and down to get a comfortable fit and change the fit so multiple people can use the same bike. However, if you’re used to riding a nice outdoor bike, you may want to swap out the Merach's pedals and seat for more performance options. The pedals have cages on one side and SPD clip-in cleats on the other. Likewise, the seat isn’t bad but will feel clunky if you’re used to slimmer saddles.

Importantly, the S09 played well with all the apps we used in testing. Zwift booted up and connected to the app with no hiccups and while you don’t get all the same features such as incline changes found in pricier options, the basic experience is there. There’s also the free Merach app which lets you get a taste of studio-style classes. It’s no Peloton app, but it’s not bad to mix into your routine and it’s a no-cost way to get started with apps. Hardcore riders may miss seeing their watts output, as the Merach just displays distance, cadence, time, and a calories burned estimate.

Might you like the $4,000 bikes better? Sure, but if you’re new to the category, this is a great starter bike to find out if you’ll stick with the habit and you can always upgrade to something shinier later. With registration, you get a two-year warranty, which is good reassurance for a budget bike.

• Flywheel weight: 35 pounds

• Resistance levels: 16

• Total weight: 95 pounds

• Built-in screen: No

Related: The Best Sport Watches for Every Type of Adventure

Best Exercise Bike for Spin Classes: Peloton Bike+

Peloton is the standard when it comes to studio-quality indoor bikes geared towards spin classes. While you can use the Peloton app with other bikes, only a Peloton Bike will let you compete on the Peloton leaderboards, and if you’re into Peloton classes, there’s no better bike to maximize your experience. Our tester felt that the bike itself, which includes an under-seat rack for lightweight dumbbells, was solid but that the software is what really makes the experience here.

Setting up these types of bikes can be a hassle if you’re operating solo or just not particularly handy, so we appreciated that Peloton sends a team with your delivery to bring the bike into your home and tackle all the assembly and initial setup. Fitting the bike is straightforward, but our taller tester wished you could adjust the reach on the handlebars instead of just the height. Likewise the large 24-inch monitor spins but isn’t otherwise adjustable to optimize your angle while riding. Clip-in pedals are included but you’ll need clip-in bike shoes if you don’t already own them, or swap in alternate pedals if you want to use regular shoes.

The Peloton app is front and center here and it stands out for the sheer breadth and depth of content available. There are thousands of classes on offer and not just for the bike. You can find instructor-led content for yoga, stretching, cardio, strength, running, Pilates, and more. Our tester noted that it’s easy to browse classes and find instructors and class types that fit your schedule and preferences. You’re locked into the Peloton app here, so no Zwift, TrainerRoad, or any of the other fitness or cycling apps while on the Peloton Bike+, but they include an entertainment mode that lets you play content from other apps such as Netflix, Disney+, and NBA League Pass while keeping your ride metrics in a helpful sidebar.

If you know you love Peloton classes already, picking up the Bike+ is a fairly easy choice despite the higher price for the bike and the $44 per month cost for their All-Access Membership. If you’re interested in Peloton but hesitant to make the investment, there are few ways to dip your toes in their pool. First, there’s a free tier to their app which will give you access to a small but representative sampling of their classes, even if you won’t be able to test it with the bike unless you live near their New York City studio. Luckily they also offer a risk-free 30-day trial of the bike. Peloton will deliver and set up the bike, you try it for up to 30 days, and if you decide it’s not for you, Peloton will refund you your cost including shipping fees and come pack up and take away the bike. Read our full review of Peloton Bike+.

• Flywheel weight: 38 pounds

• Resistance levels: 100

• Total weight: 140 pounds

• Built-in screen: Yes

Best Budget Peloton Alternative: Echelon Connect EX-5S-10 Bike

Peloton may set the standard for virtual fitness class libraries, but there are more options than ever in this space and many of them, like Echelon, come very close to matching the Peloton experience.

Echelon has thousands of classes, including live options to join and leaderboards to compete on, just like Peloton. They also have a diverse offering of off-bike classes, making the purchase of one of their bikes a more complete fitness solution than simply an at-home cardio machine.

Their Connect EX-5S-10 Bike can be had for about $500 less than Peloton base bike (and roughly $1,500 less than the Bike+), making it an attractive option for folks that want to get motivated by the social app-based class environment, but aren’t sure it’s worth it.

But is the Echelon bike and accompanying Echelon app any good? Our tester took advantage of the free 30-day trial and loved that there were plenty of options for choices in music, instructors, ability level, duration, and more. Unlike the bike, the cost for the app isn’t much cheaper than Peloton at $40 per month, but the savings on the bike versus the Peloton Bike+ could buy you several years of the Premier plan on the Echelon app. With the single subscription, you get up to five distinct user profiles, and our tester liked that he and his fiancee could share one subscription while still having distinct experiences.

Despite being a budget option, the EX-5S-10 comes with a 22-inch screen that’s large enough for easy viewing without making the bike top heavy or too much of a distraction in a room. Like Peloton, you’re locked into the Echelon app here so no Zwift or other fitness apps (no Peloton either, of course), but you can access music and a few other entertainment options.

Our tester discovered a backdoor that lets you load other apps such as Zwift and run them on the Echelon screen which gives you a lot more options for the bike. This light “hack” doesn’t require you to be a computer programmer, but it’s not exactly an approved use of the bike and there’s no guarantee Echelon won’t find a way to close this backdoor in the future.

In addition to the usual basics of RPMs, calories burned and the like, the bike also measures your power output in watts, a metric usually left out by budget bikes. This gives you a more objective riding metric to monitor and opens up more advanced cycling training rides that usually center around specific levels and oscillations of power output.

Overall, the Echelon Connect EX-5S-10 delivers most of what you get in a Peloton experience at a fraction of the cost. If you’re already a Peloton devotee, that might not be enough to sway you, but if you’re new to studio class-driven indoor cycling, Echelon is a great budget option to spin at home for less.

• Flywheel weight: 29 pounds

• Resistance levels: 32

• Total weight: 124 pounds

• Built-in screen: Yes

Best High-End Peloton Alternative: NordicTrack S27i Studio Cycle

It can seem like the Peloton bike is your only option if you’re looking for an indoor bike with a focus on studio spin classes, but there are actually a surprising number of options in this space, including NordicTrack’s S27i paired with their own iFIT content.

The bike itself features thick, easy-to-grip handlebars that make several riding positions possible and it also comes with decent pedals that have cages on one side and clip-in SPD pedals on the other. One feature not found on most other studio bikes is the incline adjustment that tilts the bike up and down to simulate grades from 20 degrees uphill and -10 degree decline. The gradients definitely changed the ride experience and added realism while following virtual road rides on the screen, but more minor slope changes obvious in the video weren’t always reflected in gradient changes on the bike and there was often a lag.

The screen is massive, which makes the virtual rides more immersive, though adjusting the screen position was sometimes a challenge. The downside in our tiny home was that it made the big feel like it took up much more space in our living room than the other bikes I tested and it made the S27i feel like the focal point of the room at times. Folks who have space in a home office or basement likely won’t be as bothered by this, but for those who keep their indoor bike front and center, it might be worth considering the NordicTrack S22i which is essentially the same bike with a smaller screen.

Like the Peloton bike, the S27i is a ready-to-ride, complete indoor biking solution that offers a magnetic resistance bike with under-seat 3-pound dumbbells and a very large built-in screen that runs the iFIT interface. Like Peloton, you’re locked into the iFIT environment, so while we’re reviewing bikes here, the iFIT membership is a key feature to consider if you’re looking at any of the NordicTrack bikes. iFIT pushes you towards the $39 per month family membership, but there is an individual membership for $15 per month that is plenty for your one bike if you’re the only rider or if you aren’t concerned with the app tailoring workouts to you.

Compared to Peloton, there aren’t nearly as many studio classes, but the production level is high, as is the energy of the instructors. I especially enjoyed the highly-produced, guided virtual rides that took me from Iceland to Switzerland to Thailand to Nevada in the span of a week. The instructors are knowledgeable and they share asides about the locations as well as training tips that enhance the experience. The number of virtual real-world rides is one of the biggest differentiators between iFIT and the Peloton platform. My partner who prefers studio classes to virtual rides liked the iFIT app and NordicTrack bike best of all the bikes I brought into the house for testing.

While this bike and the iFIT platform combination are a worthy Peloton alternative, I’d love to see NordicTrack add entertainment, like Peloton, or even better, allow third-party apps such as Zwift.

• Flywheel weight: 32 pounds

• Resistance levels: 24

• Total weight: 217 pounds

• Built-in screen: Yes

Related: 15 Best Cheap Tequilas to Enjoy on a Budget

More Exercise Bikes We Love

What to Look for in an Exercise Bike

Software

The indoor exercise bike market today is fractured by app subscriptions trying to capture your monthly dues. Varying compatibility between bikes and apps forces you to consider not only the bike you’re buying, but whether or not it works well with your favorite fitness apps.

Peloton is an instructive example. Their bike requires a $44/month software subscription, and if you enjoy their classes, their bike will give you the best Peloton experience, but it won’t connect with other programs such as the popular virtual cycling app Zwift. Other bikes offer the flexibility to connect with multiple different platforms, but you may lose certain features such as the ability to compete on Peloton’s leaderboards.

If you already know you love Peloton classes (or studio spin classes generally), you may not be bothered by being locked in to a single platform. (NordicTrack’s iFit platform is similar and their bikes are similarly limited to iFit content.)

But if you’re buying an stationary exercise bike for the first time and aren’t sure which platforms you like best, it’s probably smart to consider a more open-source option that provides access to several different cycling app environments before you commit hundreds, if not thousands, of your dollars to a single software platform bike.

If you’re bored by all this software talk and just want an indoor bike to ride for some exercise without more screeen time, we recommend you try one of the cheaper recommendations we make below as many of the features you pay for in the higher-end bikes are most valuable when using the bikes in conjunction with software and displays.

Related: 6 Killer Cycling Workouts

Realistic Ride Features

The Peloton bike is sometimes called a spin bike since it is used for studio classes, but all of the bikes we’ve reviewed here use the same basic design to replicate the feel of a real bike: magnetic resistance. The metal flywheel and magnets that control the resistance is why these bikes all weigh around 100 pounds. Other resistance mechanisms such as fans or friction don’t mimic real biking as well and are often loud, so most good indoor cycling bikes these days use some form of magnetic resistance.

Modern exercise bikes also have a range of other features designed to add realism to your stationary cycling experience. Bikes such as the Garmin TacX Neo Bike Plus transmit different types of vibration through the bike when riding over virtual dirt or cobblestones. Several of the bikes we review below mechanically adjust the tilt of the bike to simulate riding uphill or downhill. Many of the higher-end bikes we tested also come with road bike-style handlebars and mechanical shifters that can be configured in apps to work just like your outdoor bike.

If you’re training indoors for riding outdoors, many of these features will be exciting to you and not only help make training more realistic, but make your rides more engaging. If you’re simply riding indoors for fitness, they may just add cost and complexity that you don’t need.

Screens

If you’re planning to follow along with virtual rides or spin classes, you’ll need a device to run the apps and control the environment while you’re on the bike. Many of the studio-style exercise bikes like the Peloton come with a large built-in display screen and dedicated software, while most of the higher-end cyclist-oriented bikes have basic displays to show ride stats and force you to use your own tablet, computer, or phone for apps.

The easiest option for people that don’t want to fiddle with more tech than they have to is to use a Peloton or similar stationary bike where you have a permanent screen that’s dedicated to the native software platform. The trade-off for this convenience is often that your experience is limited to one app or platform for the life of your bike.

For folks who want more app flexibility but still want simple setup, using your smartphone is a straightforward option. Through our testing, we found that pairing exercise bikes and apps via the phone almost always worked more reliably and simply than other devices. The downside of a phone is the small screen size which can make it more difficult to read your stats and operate touchscreen button controls. Tablets are a close second in ease of use when bringing your own screen to the bike and have the benefit of a larger display. Many of the bikes we tested have built-in phone/tablet holders that make either a convenient heads-up display.

Laptops also make great display options, and they usually have plenty of horsepower for running graphics-intensive apps such as Zwift. Laptops can be difficult to mount on the bike, as the mounts on the bikes are usually built for phones and tablets. We also found that laptop and web-based apps were buggier when connecting and communicating data with the bikes. You can also use any of these devices to cast your favorite cycling apps to a TV for a larger, more immersive experience, but in our testing we found that smaller screens close to the bike were plenty. Casting the apps can also cause more interruptions and lags that make the environments less realistic. Running the apps from a computer or phone and then casting with Chromecast or Apple TV are your best bets if you want to ride with a big screen.

Why You Should Trust Me

I’m a recreational mountain biker these days, and I live for the thrill of the downhill and have always treated uphills as something to be endured to get the prize. Still, I’ve come around to appreciating how endurance training can help me enjoy the entire ride outdoors and I’ve even (tell no one) occasionally found myself enjoying the uphill suffering. For this article, I tested each of these bikes for several weeks and rotated them through other riders as well to make sure my personal biases didn’t color my reviews too much. Several other Men’s Journal editors and writers also chipped in by testing some of the stationary bikes featured here.