Best Greens Powder: 5 Greens Powder Products That Can Boost Your Gut Health
Green vegetables offer amazing benefits, but most of us donāt have the time to graze on large platters full of kale and celery throughout the day. Thereās a faster way to get vitamins, minerals, and antioxidants: a greens powder.
If you're looking for a way to boost your gut health and overall wellness, the best greens powder products are well worth considering. Greens powder is made with dried, powdered veggies. The exact ingredients vary by brand, but many greens powders contain nutrient-dense greens like spinach, spirulina, and wheat grass. Mix the greens powder into water or a smoothie, and you'll have a nutrient-packed beverage with a long list of health benefits.
Since green powders are full of antioxidants, vitamins, and minerals, they offer ample immune support benefits. They're also easy to consume; you get far more greens per serving than you'd get from the average salad. Of course, this begs the question: which is the best greens powder? After careful consideration, we can confidently recommend five top brands that stand out regarding ingredient quality, effectiveness, and taste.
Best Greens Powders
Overall Pick for Organic Greens Powder: Ancient Nutrition Organic SuperGreens
Best Digestive Enzymes for Immune Support: Organixx OrganiGreens
Best Super Greens Blend for Weight Management: Organifi Green Juice
Best Value Dietary Supplements: AG1 Welcome Kit
Honorable Mention: Ageless LX Power Greens
Potential Health Benefits of Greens Powder
Better Digestion: Greens powder is high in fiber, which helps support a healthy digestive tract. Many formulas also contain probiotic bacteria, which can help enhance your gut microbiome.
Immune Support: Greens powder can support a healthy immune system by helping to build a healthy gut microbiome. Its high antioxidant content is also great for immune health.
Energy: Some superfoods used in greens powder, like barley grass and organic wheat grass, may help you feel more energetic and ready to face the day.
Weight Management: Greens powder can help people lose weight or maintain a healthy weight by improving digestion and curbing cravings.
Best Greens Powders
1. Overall Pick for Organic Greens Powder: Ancient Nutrition Organic SuperGreens
Written in Partnership with Ancient Nutrition
How Well It Works:
Ancient Nutrition Organic SuperGreens is a potent blend of 25 organic ingredients. It contains several different greens, fermented mushrooms and botanicals, probiotics, and high-antioxidant berries. This blend of superfoods can support healthy energy levels*, promote healthy digestive function, help maintain your healthy gut microflora*, and so much more.
Organic SuperGreens is easy to use; stir one scoop into 8 ounces of liquid. Reviewers say the Mango and Berry flavors are both delicious, although the Mango is a bit sweeter than the Berry. These greens powders do have an earthy taste, but it is balanced out with hints of sweetness.
This supergreens powder is made with clinically studied ingredients. It contains real, organic grass juices, including alfalfa grass and organic oat grass powder, which can have a cleansing effect. Other key ingredients include spirulina and organic chlorella. These micro-algae species supply benefits to support healthy detoxification*.
Ancient Nutrition Organic SuperGreens is Certified USDA Organic. It's also vegan, gluten-free, made without dairy, and made without soy, which makes it suitable for many customers with dietary restrictions.
Pros:
Contains 25 organic superfoods
Helps support a healthy gut microflora
Mixes easily into water or another drink
Cons:
Made with equipment that processes milk, eggs, and nuts
Specs:
Active ingredients: Greens, Veggie and Fruit Blend, Digestive Health Blend, and Fermented Botanical and Mushroom Blend
Size: 6.8 ounces per jar
Learn more about Ancient Nutrition Organic SuperGreens today.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
2. Best Digestive Enzymes for Immune Support: Organixx OrganiGreens
How Well It Works:
Organixx OrganiGreens is a top-quality greens powder that supplies a variety of nutrients. Organixx recommends it as a way to fill nutrient gaps in the diet. It's a great option for busy people who may need more time to prepare and eat multiple servings of vegetables each day. Since Organixx OrganiGreens is such a great source of antioxidants, it's wonderful for overall immune support.
Organixx OrganiGreens is Certified Organic, so you can have confidence in the purity of the ingredients. It contains 17 superfoods and plants, including spirulina, organic barley grass, and kelp. This greens powder also contains ginger and licorice, which have anti-inflammatory properties and immune-boosting benefits. Plus, it's made with chia seeds and sprouted purple maize, which are high in fiber and antioxidants. Shiitake and reishi mushrooms round out the formula. Both mushroom varieties have long been valued for their fortifying properties and anti-aging benefits.
This greens powder is doctor-recommended and third-party lab-tested. You can review the lab test results on the company website before purchasing. It's a fully plant-based product appropriate for vegan and vegetarian diets, made entirely without fillers or preservatives, and contains no added sugars.
Organixx OrganiGreens is appropriate for adults and children ages 4 and older. Some reviewers give this powder to their whole family. They say their kids drink it readily when mixed into juice or a smoothie. Older adults also love this greens powder for its anti-aging benefits and ability to support their immune systems as they age.
Pros:
Contains 17 superfoods and plants
Free from fillers, preservatives, and added sugar
Appropriate for adults and children ages 4+
Lab-tested; results available on the website
Cons:
Has a slightly gritty texture
Specs:
Active ingredients: Organic Spirulina, Alfalfa Grass Juice, Barley Grass, Sprouted Purple Corn Maize, Chia Seed, Turkey Tail Mushroom, Reishi Mushroom, Spinach, Carrot, Red Bell Pepper, Ginger, Licorice Root, Slippery Elm Bark, Kelp, and Raspberry
Size: 258 g per bag
Learn more about Organixx OrganiGreens today.
3. Best Super Greens Blend for Weight Management: Organifi Green Juice
How Well It Works:
Organifi Green Juice is a potent greens super powder specifically formulated for weight management. One of the key ingredients is Ashwagandha, an herb that has long been used to help curb cravings, balance cortisol levels, and make it easier to lose weight. Reviewers are pleased with their results when adding this supplement to a healthy diet and exercise routine. Some use this athletic greens powder to help get past weight loss plateaus, and others use it to help maintain their weight once they reach their target. With 600 mg Ashwagandha per serving, it is one of the more potent options on the market.
Organifi Green Juice also contains 250 mg of moringa powder per serving. Moringa is a tropical plant packed with antioxidants and beneficial amino acids. Other key ingredients include spirulina and chlorella, two types of energizing, detoxifying algae. Plus, every serving has an ample dose of wheatgrass, turmeric, and matcha green tea.
This greens powder is gluten-, soy-free, and dairy-free, making it suitable for customers with various dietary restrictions. It is also certified USDA Organic and Certified Non-GMO.
Simply mix a scoop of Organifi Green Juice into a glass of water, stir, and enjoy. It is best when served cold. Customers say the flavor is a bit herbal and grassy but with hints of mint and sweetness to balance it out.
Reviewers say they start noticing benefits within days of adding this supplement to their routine. They find themselves experiencing fewer cravings and feeling less tempted to reach for snacks. Customers also report improvement in gut health, including fewer bouts of constipation and bloating, with this organic greens powder.
Pros:
Formulated with ashwagandha for weight loss support
Helps reduce stress and food cravings
Certified USDA Organic
Minty, fresh flavor
Cons:
Bottle may be hard to reseal
Specs:
Active ingredients: Ashwagandha, Moringa, Spirulina, Chlorella, Coconut Water, Wheat Grass, Red Beet, Matcha Green Tea, Turmeric, Lemon, and Prebiotic Powder
Size: 837 g per bag
Learn more about Organifi Green Juice today.
4. Best Value Dietary Supplements: AG1 Welcome Kit
How Well It Works:
AG1 is more than just a greens powder. It offers customers incredible value because it is a multivitamin, multimineral, adaptogen, probiotic, and prebiotic supplement wrapped into one. It's fortified with digestive enzymes, functional mushrooms, and superfoods. You only need one scoop a day (the recommended serving size) to get multiple servings of leafy green veggies.
AG1 has been shown in clinical trials to foster a healthy gut microbiome. This can lead to various digestive benefits, including fewer bouts of bloating and gassiness. The formula is appropriate for those who follow vegan and plant-based diets. Plus, AG1 does not contain any artificial sweeteners or added sugar.
The makers of AG1 spent a long time perfecting the formula. In the end, they settled on 75 key ingredients, all of which were chosen for maximum impact and nutritional suitability. The formula is also designed for enhanced bioavailability, which means your body will be better able to absorb and utilize all the nutrients in this greens powder.
Customers love AG1's simplicity. They like that they can eliminate their multivitamins, probiotics, B complex supplements, and even vitamin C tablets and take this simple greens powder instead. This not only saves them time but also money.
To take AG1, add one scoop to 8 - 10 ounces of water. Shake well, sip, and enjoy. The company recommends taking AG1 on an empty stomach for best absorption. The flavor has hints of pineapple and vanilla, but it is not overly sweet.
Customers report feeling more energetic, less gassy, and more vibrant within weeks of adding AG1 to their daily routine. Some reviewers also say they feel calmer when taking this greens powder.
Pros:
Can replace multiple other supplements
Does not contain added sugar or artificial sweeteners
Formulated for maximum bioavailability
Clinically shown to improve gut microbiome
Cons:
Only available in one flavor
Specs:
Active ingredients: Acerola Cherries, Apple, Ashwagandha Root, B Complex Vitamins, Beet Root, Bilberry, Biotin, Bromelain, Carrot, Citrus Bioflavonoids, Cocoa Bean, CoQ10, Eleuthero Root, Folate, Ginger, Grape Seed Extract, Grasses, Inulin, Licorice Root, Magnesium, Papaya, Phospholipids, Probiotics, Reishi Mushroom, Rhodiola Root, Shiitake Mushroom, Spirulina, Vitamin A, Vitamin B12, Vitamin E, Vitamin K2, and Zinc
Size: 12.7 ounces per bag
5. Honorable Mention: Ageless LX Power Greens
How Well It Works:
Ageless LX Power Greens is a greens powder that promises to improve energy levels, help fight bloating, and promote healthy weight management. However, reviewers are most impressed with how this comprehensive greens powder helps regulate their digestion. They report fewer incidents of gassiness and constipation after a few days of regular use. This greens powder is especially popular with women who struggle to get enough vegetables. It helps ensure they meet their fiber, vitamin, and mineral needs.
Ageless LX Power Greens contains more than just powdered greens. It also contains pectin, a prebiotic fiber sourced from apples, and inulin, a second type of prebiotic fiber. These compounds help feed probiotic bacteria, promoting a healthy digestive tract. Plus, Ageless LX Power Greens contains digestive enzymes, which help your body break down the foods you eat and absorb more nutrients. Over time, this may help reduce food intolerance and prevent nutrient deficiencies. The supplement also contains an ample dose of healthy Lactobacillus and Bifidobacterium bacteria.
Another important ingredient in Ageless LX Power Greens is wheat grass. High in vitamins, minerals, and enzymes, it can help boost energy levels and support a healthy inflammatory response. The powder also contains plenty of antioxidants from blackberries, cranberries, and blueberries. Plus, you get the detoxifying benefits of Ageless LX's Ancient Root Blend, which contains turmeric, ginger, and ginseng.
Customers find Ageless LX Power Greens easy to use. You simply add one scoop to a smoothie or glass of water. Reviewers are impressed by the taste of this greens powder, as it is nearly tasteless. Busy customers love mixing it into a water bottle and enjoying it on their morning commute.
Pros:
Provides prebiotic fiber, including pectin and inulin
Virtually tasteless
High in antioxidants from berries
Contains ginger, turmeric, and ginseng to reduce inflammation
Cons:
Not formulated for men
Specs:
Active ingredients: Vegetable Blend, Mushroom Blend, Wheat Grass, Spirulina Algae, Ancient Root Blend, Antioxidant Fruit Blend, Kale Leaf, and Beets
Size: 4.66 ounces per jar
How We Picked The Best Greens Powders
Greens powders have become quite common over the past few years. This is no surprise as they are a convenient, nutritionally dense option for busy people seeking the health benefits of whole food supplements. However, since greens powders are so popular, there are a lot of brands to choose from, and not all of those brands are of equal quality.
We searched the market, considered hundreds of brands, and chose five greens powders that we believe to be the purest, most effective, and best overall. Here are the key criteria we considered when selecting the best greens powder brands.
Ingredient Quality
Greens powders are whole-food supplements. In other words, they are made from leafy greens and a variety of other actual foods, such as barley grass and veggies, that are dried and turned into a powder. The quality of the ingredients used in these supplements is very important. The more nutrient-dense and pure the ingredients are, the more beneficial the supplement.
For this reason, we only recommend greens powders made with high-quality ingredients. In most cases, the brand uses organic ingredients to limit the potential for exposure to pesticides and other contaminants. We also like to see non-GMO ingredients when possible. When companies shared the sources of their ingredients or specified that they worked with local farms, we took that as an additional sign of high ingredient quality.
Supplement Purity
Since you use greens powders daily, you want to ensure they don't contain any contaminants or unsafe compounds. Many of the brands featured here have their products lab-tested to ensure they are free from heavy metals, pesticides, and other chemical contaminants. Ideally, this testing is done by a third-party lab to reduce the potential for bias.
Reviewer-Reported Effectiveness
Greens powders can have a long list of effects, ranging from increased energy to improved gut health. Some of these effects appear within days, while others take weeks or months to develop. As such, we read countless reviews when selecting products to recommend here. We paid particular attention to reviews written by customers who had already been taking these greens powders for a few weeks or a few months. The more reviewers who reported a certain effect, the more seriously we took those reports.
The greens powders presented in this article are all ones that reviewers consistently found to be beneficial. The benefits vary a bit from product to product, but in all cases, they were apparent enough to inspire customers to write numerous glowing reviews.
Company Policies and Reputation
We also did a deep dive into the companies that make each of these greens powders. Here are a few of the most important characteristics we looked for:
Attention to Detail: This came into play when assessing how companies formulated their greens powders. Did they carefully source their ingredients? Did they work with medical and nutrition experts on formulation?
Guarantees: The best greens powders come from companies that offer a guarantee. They're so confident in the quality of their products that they're willing to give customers a refund or replacement if they're not pleased.
Discounts and Shipping Options: We liked to see discounts or other special offers, especially for new customers. We also made sure each of the greens powders were able to be shipped to diverse locations either for free or at an affordable rate.
How To Find The Best Greens Powders for Your Needs
When you have a list of greens powders you're considering, it can be challenging to decide which one to order. Which greens powder is the best depends on your personal needs and preferences. Your neighbor may find one greens powder extremely beneficial, while you experience more benefits from a different brand.
Can you tell which greens powders will work best for you without trying a dozen of them? Absolutely! We suggest looking closely at product descriptions and reviews and using the information you gather to guide you. As you read, here are the key features you should pay attention to:
Primary Effects
Greens powders have a variety of effects, but you probably have one or two benefits you're most excited to get from a greens powder. Determine what your most desired effects are, and then shop for a greens powder that is specifically formulated to have those effects.
Immune Support
Greens powders tend to be great for the immune system because they are high in antioxidants. If your primary goal is to support your immune system, prioritize shopping for a greens powder high in antioxidants. These nutrients are found in leafy greens but also in berries like cranberries and raspberries. So, if you see a greens powder with berries as an ingredient, that one's likely a good choice for immune support.
Gut Health
Do you struggle with poor digestion? Maybe you have a lot of gas, often feel bloated, or deal with frequent bouts of constipation or diarrhea. Greens powders can help with all of these symptoms. There are two key components in greens powders that are excellent for gut health:
Fiber: Soluble, plant-based fibers like inulin and pectin help feed gut bacteria, which can ease symptoms of digestive irritability. In greens powders, soluble fiber often comes from chia seeds or apples.
Probiotics: Probiotics are healthy bacteria that live in your intestines. If your intestinal microbiome is depleted, a greens powder with added probiotics can help re-establish it, which can do wonders for your digestive health.
While most greens powders contain fiber and probiotics, some contain higher quantities per serving than others. So, if you're seeking to optimize your digestive health, you should choose a greens powder that contains larger amounts of these components. For instance, a powder that contains 8 grams of fiber per serving is likely a better option than one that contains 6 grams of fiber per serving.
Reduced Inflammation
Inflammation is a key element of many chronic health conditions, including arthritis, fibromyalgia, and various auto-immune diseases. Often, if inflammation is reduced, the other symptoms of the disease become less prevalent and bothersome, too. Keeping inflammation at bay is also a wise preventative measure against heart disease, stroke, and many other ailments.
Luckily, there are plenty of greens powders made with anti-inflammatory ingredients like ginger, turmeric, and ginseng. Such powders usually list "reduced inflammation" prominently as a major benefit.
Energy and Focus
Some people take greens powder for a burst of energy. They feel more vibrant within minutes of sipping the drink. This effect tends to be most common with greens powders containing ginger and ginseng, which can support focus and energy. If you want to feel more energized and alert, just avoid greens powders made with chamomile, valerian, and other calming herbs.
Weight Management
Greens powder is not a magic weight loss aid. However, it can be a helpful addition to a healthy diet and exercise routine. The nutrients in greens powder may help curb cravings, so you're less tempted to snack. The fiber in greens powders may also help keep you full for longer, so you don't overeat or snack between meals. Some greens powders even contain herbs, like ashwagandha, that are thought to suppress appetite and curb cravings.
If you want to lose or maintain a healthy weight, a greens powder marketed specifically for weight management is likely a good choice. Just make sure you don't use it as a replacement for a healthy, balanced diet and a good exercise routine. Greens powders are nutrient-dense but are not intended to be a complete diet.
Target Demographic: Those Who Struggle With Leafy Greens
Your nutritional needs change throughout your lifetime. For example, you may need a different balance of nutrients when you're an active 22-year-old than when you're a more sedentary 45-year-old. So, it's a good idea to look for a greens powder designed with your target demographic in mind. This helps assure you that the powder contains the right amount of each nutrient per serving to meet your unique needs.
Many greens powders are suitable for both men and women, but some are designed for one sex or the other. A sex-specific greens powder may be a good choice if you have health concerns related to your reproductive system or hormone levels. For example, if you want to take a greens powder because you feel run down and bloated during your menstrual period, a greens powder made specifically for women may be ideal. If you're a man concerned about the impact of inflammation on libido, then a powder made for men, specifically, may be more effective.
Key Ingredients To Make The Best Tasting Greens Powder
The key ingredient per serving in these supplements is, of course, greens. However, there are a few different greens companies tend to use in their greens powders. Plus, most brands add other herbs, botanicals, fungi, and fruits to their formulas to pack in even more nutrients per serving. It's a good idea to carefully examine the ingredients in any greens powder you're considering. Make sure you're comfortable consuming each ingredient and that you're confident in the benefits it offers.
Spinach
Spinach is one of the best-known and most commonly used leafy greens. It's high in antioxidants, including vitamin C, and is also a good source of calcium and magnesium.
Another reason why people like spinach as an ingredient in greens powders is its flavor. It has a milder flavor than many other greens. So, when it is the primary ingredient in a powder, you can expect that supplement to have a mild, pleasant taste.
Kale
Kale is another leafy green used in a lot of greens powders. It's high in fiber, which is good for digestion. Plus, it's a great source of vitamin K and calcium, which support bone health. Kale contains immune-boosting nutrients like vitamin A and vitamin C, too. While a supplement made with kale may contain slightly more nutrients per serving than one made with spinach, you can also expect it to have a stronger flavor and a more gritty texture. So, there's a trade-off to make here.
Barley Grass
Barley grass is the leaves of the barley plant. When harvested young, it is very high in certain nutrients, including beta carotene, B vitamins, and folic acid. These nutrients support a healthy metabolism and energy levels. As such, a greens powder made with barley grass will likely be energizing. Some people even use supplements made with barley grass as substitutes for coffee or caffeinated drinks.
Wheat Grass
Wheatgrass is the plant's young shoots that produce the seeds that become wheat. It's a great source of minerals, including selenium, zinc, and iron. It also provides plenty of vitamin E and vitamin C per serving.
Wheatgrass is often said to help improve blood sugar regulation. Easing spikes in blood sugar can help support healthy weight loss. Wheatgrass may also help lower cholesterol levels, reduce inflammation, and promote healthy digestion. So, greens powders containing wheat grass are a good choice for those seeking help with weight management or overall wellness.
Probiotics
Probiotics are beneficial bacteria. You should have plenty of them in your gut, but sometimes they become depleted due to stress, a poor diet, or antibiotic use. Supplementing with probiotics can help rebuild your gut microbiome, leading to better digestion and healthier skin, a stronger immune system, and reduced inflammation throughout the body.
The best probiotic supplements typically contain several different species of bacteria, such as L. acidophilus and B. subtilis. Look for the same in your greens supplement. If you choose one with probiotics, a brand containing multiple species tends to be better than one containing only one.
Green Tea Leaf Extract
Green tea leaf extract is an extract made from tea leaves. It contains all the beneficial compounds and nutrients from tea leaves but not the fiber. It can be a great addition to greens powders as it contains some caffeine and can provide energy. However, if you're sensitive to caffeine or wish to avoid it, you'll want to choose a green powder that doesn't contain this ingredient.
Adaptogenic Mushrooms
Some companies put adaptogenic mushrooms in their greens powders. Examples include reishi, shiitake, and lion's mane mushrooms. These mushrooms have a variety of benefits, including:
Reduced inflammation
Protection against heart disease
Stress relief
Immune support
Enhanced sleep
If you've used adaptogenic mushrooms before and found them beneficial, you may prefer a green powder made with mushrooms. Or, if you're already taking a mushroom supplement and want to add athletic greens to your routine, look for a supplement powder that contains both. That way, you only need to take one powder each day.
Ginger
Ginger is added to greens powders for two reasons. First, it has anti-inflammatory and immune-boosting properties. Second, it has a great flavor that balances the taste of greens without being too overpowering. If you like the taste of ginger, you'll find powders that contain it that are pretty tasty. Supplements with ginger are particularly great for those with chronic pain conditions such as arthritis and fibromyalgia.
Turmeric
Turmeric is a popular spice with anti-inflammatory and pain-relieving properties. It is popular among those with arthritis and joint pain, and it's a good ingredient to look for if you're seeking greens powders with anti-aging and anti-inflammatory benefits. It has a mild flavor, but it's bright yellow, which may make the greens powder even more vibrant in color.
Therapeutic Herbs
There are several therapeutic herbs that you'll see in greens powders. Some of the more common ones are:
Ashwagandha: This herb is known for its calming and stress-relieving properties and can support healthy sleep.
Chamomile: Another relaxing herb, chamomile is sometimes used in green powders intended for stress relief and anxiety management.
Licorice Root: Sometimes used as a remedy for stomach ulcers, licorice root is beneficial for the digestive tract and may also have anti-cancer properties.
Rhodiola Root: This herb may help enhance cognitive function and focus. A powder containing rhodiola root may make a good replacement for coffee.
Burdock Root: This bitter herb is great for intestinal health and may also increase your absorption of key nutrients.
Nutrient Content
Take a look at the Nutritional Facts label for each greens product you're considering. How much of each vitamin and mineral does it offer per serving? If you're someone who barely eats fruits and vegetables, you may prefer a supplement that contains a significant percentage of the daily value of each nutrient per serving. This way, you'll know your nutritional needs are being met, even if you don't otherwise eat a lot of produce.
Also, check which nutrients the supplement primarily provides. Are these nutrients you'd like to consume more of? Or are there nutrients missing from the supplement you'd like to get? For example, suppose you're taking a greens supplement because you want to get more vitamin C in your diet. In that case, a supplement that contains 100% of the daily value of vitamin C per serving is likely a better choice than one that provides only 10% of the daily value per serving.
Taste
You won't actually know how the greens supplement tastes until you try it for yourself, but you can read some reviews to get a better idea of what to expect. Most greens supplements do taste pretty herbal. However, if the supplement contains a strong-tasting ingredient like ginger or lemon, you can expect it to have hints of that flavor. Some companies also add flavorings to their greens supplements. For example, there are a few on the market that taste like vanilla or chai spices.
Ease of Use
Most greens powders are designed to be mixed into water or another beverage and then consumed. They're fairly easy to use, but some are a bit easier to use than others. Here are some factors to consider when deciding just how easy a certain supplement will be to incorporate into your daily routine.
Packaging Type: Does the powder come in a bag, which may be hard to reseal, or in a jar or canister that appears more secure?
Scoop Versus Packets: Some greens powders come in individual packets, so you don't have to measure each serving. Others come in a large container, and you measure the desired amount using a scoop.
Dissolvability: Read some reviews to see how well each powder dissolves and whether you'll need to use a blender ball to emulsify it into your drink.
Potential Side Effects of Using Greens Powders
Most people do not experience any bothersome side effects when taking greens powders. However, in rare cases, you may notice one or more of the following minor side effects:
Nausea
Taking greens supplements on an empty stomach is often recommended as this helps ensure you absorb the nutrients effectively. However, drinking green supplements on an empty stomach can make some people feel nauseous. If you're experiencing nausea, try eating a small snack before you drink your green powder.
You may also feel nauseous if you're making yourself drink a green powder you find unpleasant. Consider switching to one of the best-tasting green powder brands, which usually contain flavor-boosting ingredients like ginger and lemon. Ginger also helps calm the stomach, which could work in your favor.
Burping
Some people find that they burp a lot right after drinking green supplements. This might be because you drank it too fast and swallowed some air. Try sipping your greens supplement more slowly to prevent burping.
Diarrhea
Powdered greens are high in fiber. While this fiber is ultimately very good for you, it can take your body some time to get used to the high fiber content, especially if you previously ate very little fiber. So, you may experience loose stools and diarrhea while your body adjusts. If this bothers you, try reducing how often you consume the greens powder for a while. You may, for example, want to use half the recommended amount for a week. Then, switch to the full dose once your body has adapted to the higher fiber intake.
FAQs
How much greens powders should I use?
It's best to use only one greens powder at a time. While these powders are made with whole foods, they are very concentrated. Some contain several times the daily value of certain nutrients per serving.
If you take more than one product at a time, you may actually ingest more vitamins or minerals than can safely be consumed. While eating too much vitamin C or B1 might not be a concern, consuming too much of certain minerals can lead to bothersome side effects. For example, eating too much iron can cause abdominal pain, headaches, and low blood pressure. Eating too much zinc can cause cramping and loss of appetite. Greens powders tend to be high in iron and zinc, so there is a real possibility of consuming too much of these minerals if you add more than one greens supplement to your diet.
Are greens powders safe?
Greens powders are safe as long as they contain safe ingredients. The best powders are lab-tested to ensure they do not contain any harmful contaminants, such as heavy metals or pesticide residues. If a product is made with an organic greens blend, that should give you even more confidence in its purity and safety.
Also, make sure you only consume as much of the product as the label recommends. Remember, greens powders are potent. They provide a big dose of certain nutrients. While that dose of nutrients is likely to be safe, consuming more of the product than is recommended on the label may not be safe.
Can I use greens powders daily?
Yes. Most greens powders are designed to be used daily. You will likely benefit most from these products when you make green supplements a part of your daily routine. However, there are some people who only like to use green powder a few days per week or on an as-needed basis. If you already consume a lot of fruits and vegetables and don't have any major health concerns, you may still get the benefits of greens powders when you use them more sporadically.
Can I use greens powders while taking medication?
Since these powders are made from natural, whole foods, they tend to be safe to consume along with medications. However, there are some exceptions. For example, people who take blood-thinning medications are often advised not to eat foods that are too high in vitamin K. Greens are often high in vitamin K. So, if you're taking blood thinners, you should likely avoid taking greens supplements.
Since every medication is different, and each green supplement has a somewhat different formula, it is best to consult your doctor before using these products in conjunction with prescription or over-the-counter medications. Make sure you tell your doctor exactly what greens supplement you plan to take so they can look at the ingredient list and nutrition facts before giving you guidance.
Can I use powdered greens with protein powder?
Yes. In most cases, it should be fine to use powdered greens alongside protein powder. The two products supply different nutrients. Powdered greens primarily provide vitamins, minerals, and antioxidants, while protein powder provides protein and amino acids.
You may not want to drink the two products at the same time since most greens supplements are designed to be consumed on an empty stomach. However, it should be completely fine to drink your greens blend, wait an hour or two, and then enjoy a protein shake. If you want to get a little more protein in your diet, a good alternative is to look for a powdered greens supplement containing some organic coconut milk powder. This can be a good, plant-based source of some additional amino acids and adds flavor to greens products, too.
Find The Best Greens Powder For Your Lifestyle!
If you're looking for a supplement to improve your digestive health, support your immune system, improve your mood, and promote overall wellness, then greens powders are the way to go. These incredible powders pack multiple servings of leafy green veggies, nutrient-dense grasses, and beneficial herbs into one scoop. You can use greens powders instead of your morning coffee or as an addition to your current morning routine. The only question is: which brand will you choose? We're confident the five recommended are the best greens powder brands. Choose the most appealing product, and get ready to transform your health.
Want even more supplements? Keep reading!
