Carrie Underwood's Favorite Leg Workout Can Help You Get Her Sculpted Look
Carrie Underwood attends the 38th Annual Rock & Roll Hall of Fame Induction Ceremony at Barclays Center on Nov. 3, 2023, in New York City.
Carrie Underwood is known for her sculpted legs almost as much as she is for her powerful country singing voice. And for those hoping to achieve a similarly-toned look, the "Before He Cheats" singer has dished on her favorite leg workout.
In a video shared via Facebook in 2022, Underwood teased that the secrets to her muscular legs would soon be available via her fitness app, fit52.
"People are always asking about my leg workouts, and my actual leg workouts are coming to the fit52 app," she said in the video. "We've adapted them so they can work for any fitness level."
Fast-forward to 2023, and the country singer posted basic tutorials for three leg moves through fit52's Instagram account. Leg day for Underwood includes, at least in part, bodyweight squats to curls, heel elevated plie squats and kettlebell kneeling squats.
Underwood's fans seemed appreciative—and excited—for the inside knowledge in the comments. One Instagram user wrote, "Thank u ??will be adding the elevated heel to my routine, i’m tryna get those carrie legs."
Another person commented, "Squats do so much with so little ?? I love it!"
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In November 2022, Underwood's trainer, Eve Overland, shared details about the songstress' exercise habits. On top of squats, the mom-of-two loves lunges, deadlifts and more on leg day.
"She likes to stick with the basics because they work," Overland told Shape. "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you."
Overland added: "Working out and staying healthy is just a way of life for Carrie. It is who she is, what she does. Carrie understands that staying strong, mobile, and conditioned is so important in all aspects of her life, on and off the stage. Working out is self care and her me time."
Next: Carrie Underwood’s Children Complete Her Happy Home Life! All About the Country Star’s Kids