CBD Gummies for Sleep: Benefits, Effects and Where to Buy
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You’ve woken up from another night plagued by terrible sleep quality. Perhaps you couldn’t fall asleep until 3 am, or maybe, you kept waking up all night.
You do not want to use pharmaceutical sleeping pills; you’ve tried that and ended up feeling worse during the day.
CBD Gummies for Sleep may just be the right solution to help you achieve a restful night’s sleep once more.
We’ve researched the best on the market and found that the ideal CBD gummies for sleep are FOCL’s Good Night Broad Spectrum Gummies, a THC-free formula with added L-theanine and other ingredients.
What Are CBD Gummies for Sleep?
CBD gummies for sleep are edibles made with high-CBD hemp extracts and other ingredients aimed at improving sleep. They can be made with full- or broad-spectrum extracts or CBD isolate.
Benefits of Using CBD Gummies for Sleep
CBD gummies can directly help you fall asleep, remove the barriers to a better night’s sleep, and work without significant side effects.
Natural Sleep Aid Properties of CBD
CBD may be an effective natural sleep aid through relaxing effects on the nervous system. For example, it can act on the serotonin receptors, which have mood-lifting properties, while reducing the stress hormones that keep you awake at night [2].
Reduced Anxiety and Stress Levels
If nighttime anxiety keeps you awake, CBD may help you fall asleep faster. The same study that found improved sleep in people with insomnia also found that anxious patients experienced a drop in symptom scores from 23.87 to 16.36 with just 25mg of CBD [2].
Improved Sleep Quality and Duration
CBD may support restful sleep directly, as shown by the study where it improved insomnia scores from 13.08 to 9.33.
It could also help you if you need pain relief to overcome sleep problems. Other research finds that CBD can significantly reduce pain and inflammation in conditions such as Crohn’s disease, which affects the digestive system [10].
Non-Habit Forming and Safe for Regular Use
Unlike prescription sleep medications, sleep CBD gummies are not addictive and do not have considerable side effects for most people. You can stop them at any time without worrying about dependence or withdrawal.
Convenient and Tasty Option for Sleep Support
Finally, CBD gummies offer a tasty option to give you a more restful sleep. As a type of candy, you may not feel like you are taking a supplement at all, which is helpful if you already take other meds and supplements.
>>Check the best deals for Good Night Broad Spectrum Sleep Gummies here at FOCL
Best CBD Gummies for Sleep: First Look
FOCL Good Night Broad Spectrum Gummies - Best overall (get 25% off)
Cheech & Chong’s Cruise Chews - Best full-spectrum CBD gummies
FAB CBD Sleep Gummies - Top CBD gummies for sleep and all-day energy
Cornbread Hemp CBD Sleep Gummies - Best for mood balance
Medterra Deep Sleep Gummies - Top nighttime CBD gummies for older adults
CBDfx CBD Gummies for Sleep with Melatonin - Most potent
The best CBD gummies to improve sleep contain effective doses of CBD and other cannabinoids and come in delicious natural flavors.
Many are organic and feature other ingredients that work well with CBD’s potential effects. Overall, FOCL Good Night Broad-Spectrum Gummies ticked our boxes.
FOCL Good Night Broad Spectrum Gummies
Pros
Enriched with l-theanine, CBN, and passionflower extract
THC-free formula
All natural ingredients
Subscribe and save 20%
Cons
Not suitable for people who benefit from THC
Who Is FOCL Good Night Broad Spectrum Gummies Best For?
FOCL’s Good Night Broad Spectrum Gummies are our top pick overall for the best CBD sleep gummies. They are best for people who want a natural alternative to prescription sleep aids that won’t register on drug test results.
Who Should Avoid FOCL Good Night Broad Spectrum Gummies?
These CBD sleep gummies may not suit you if you benefit from THC, as they do not contain the psychoactive cannabinoid.
Potency - 4.9/5
Each gummy contains 25mg of broad-spectrum hemp extract, which is predominantly CBD, and 15mg of cannabinol (CBN).
Effects - 4.9/5
FOCL’s Good Night gummies use a combination of ingredients to promote sleep.
One, L-theanine, is a non-protein amino acid found in green tea. Studies show that a combination of L-theanine and GABA, a calming neurotransmitter that CBD increases, may double dream-state sleep and increase total sleep duration [1].
CBD itself can significantly improve sleep, too. A large case series of people with sleep disorders found that their average insomnia scores fell from 13.08 to 9.33 with CBD supplementation. The changes were only noticeable if trouble sleeping was their main complaint, meaning CBD may not be an overpowering sedative [2].
Flavor - 4.9/5
Good Night broad-spectrum CBD gummies come in a mixed berry natural flavor.
Price - 4.9/5
While a one-time purchase costs $44.00, a subscription saves you 20% and costs $35.20. For 15 or 30 servings, this is a little more than $1-2 per dose.
Summary
FOCL Good Night Broad Spectrum Gummies are our top pick thanks to their broad-spectrum CBD and additional ingredients.
>>Check the best deals for Good Night Broad Spectrum Sleep Gummies here at FOCL
Cheech & Chong’s Cruise Chews
Pros
10:1 ratio of CBD and THC
Mellow, relaxing effects
Made at an FDA-registered facility
100% lifetime money-back guarantee
Cons
Will cause a positive drug test result
Who Is Cheech & Chong’s Cruise Chews Best For?
Cheech & Chong’s Cruise Chews are best for you if you want a full-spectrum CBD gummy. Many people find stronger benefits with a small amount of THC. They also have no artificial ingredients and a lifetime guarantee if you find no benefit.
Who Should Avoid Cheech & Chong’s Cruise Chews?
If you must undergo drug testing for your job or welfare payments, avoid Cruise Chews because of their small yet significant THC content.
Potency - 4.9/5
Each gummy contains 30mg of CBD and 3mg of THC, meeting the federally legal limit.
Effects - 4.9/5
Cruise Chews use the entourage effect to maximize the benefits of CBD. A lab study showed that THC can increase the absorption of CBD by 12-21% [3]. This means the THC in Cruise Chews may give you the effect of 33-36mg of CBD, instead of 30mg.
Flavor - 4.8/5
Cruise Chews come in assorted fruit flavors.
Price - 4.8/5
Six months’ supply of Cruise Chews is the best value deal, costing $39 per month each. A single bottle costs $59.
Summary
Cheech & Chong’s Cruise Chews are a potent sweet treat thanks to their use of THC with CBD.
>>Check the best deals for Cheech & Chong’s Cruise Chews here
FAB CBD Sleep Gummies
Pros
Ashwagandha may improve energy levels and sleep
THC-free broad-spectrum CBD extract
No artificial ingredients
Cons
May be quite expensive
Lower dose than other gummies
Who Is FAB CBD Sleep Gummies Best For?
We recommend FAB CBD’s Sleep Gummies if you experience fatigue and low mood alongside insomnia, thanks to their inclusion of ashwagandha and 5-HTP. They’re also great if you need a gentler dose of CBD.
Who Should Avoid FAB CBD Sleep Gummies?
If you need or want a higher dose of CBD to promote restful sleep, FAB CBD’s 12.5mg dose may be too low. Additionally, 5-HTP’s ability to boost serotonin may have a harmful additive effect with antidepressants.
Potency - 4.8/5
Each gummy contains 12.5mg of broad-spectrum CBD extract. This is accompanied by GABA, L-theanine, melatonin, ashwagandha, and 5-HTP, which all may promote relaxation.
Effects - 4.9/5
FAB CBD gummies for sleep may have multiple effects. Ashwagandha, one additional ingredient, may improve sleep quality alongside testosterone, muscle strength, and cardio fitness [4].
Another, 5-HTP, is a supplemental form of serotonin that can lift mood and promote sleep through increasing GABA receptors [5].
Flavor - 4.9/5
FAB CBD’s gummies come in a natural acai flavor and are sweetened with real sugar.
Price - 4.7/5
FAB CBD’s sleep gummies cost $89.00 for a one-time purchase, but it drops to $71.20 if you buy a subscription.
Summary
FAB CBD’s Sleep Gummies feature a holistic blend of ingredients that could improve your overall quality of life by working on mood, energy, and fitness.
>>Check the best prices for FAB CBD Sleep Gummies here
Cornbread Hemp CBD Sleep Gummies
Pros
Choose 25mg or 50mg of CBD per gummy
Organic ingredients
Vegan-friendly
Additional ingredients of lavender, valerian, and chamomile
Cons
THC can cause a positive drug test result
Who Is Cornbread Hemp CBD Sleep Gummies Best For?
Cornbread Hemp’s CBD Sleep Gummies are best for people who want a strong dose of CBD, whether you have a higher body weight or more severe trouble sleeping.
Who Should Avoid Cornbread Hemp CBD Sleep Gummies?
Avoid these sleep CBD gummies if you undergo drug testing, as they contain 1-2mg of THC each.
Potency - 4.9/5
With 50mg of CBD and 2mg of THC in the higher-dose version, you may be more likely to enjoy a restful sleep. The addition of lavender, valerian, and chamomile could provide added benefits in helping you fall asleep.
Effects - 4.9/5
The higher dose of both cannabinoids may be more effective in improving sleep. Multiple studies show the benefits of using strong cannabinoid preparations in boosting overall sleep scores, alongside relieving symptoms such as pain that can keep you up at night [6].
Additionally, lavender and valerian can work on serotonin receptors to promote relaxation. Valerian and chamomile can increase GABA activity to support restful sleep [7].
Flavor - 4.8/5
Cornbread Hemp gummies are flavored with organic cane sugar, blue agave, and organic strawberry flavoring.
Price - 4.8/5
Cornbread Hemp’s CBD Gummies cost $59.99 for a subscription of the 50mg-strength gummies, or $74.99 for a single purchase. The prices for the 25mg strength are $39.99 and $49.99, respectively.
Summary
Cornbread Hemp’s CBD gummies for sleep contain a strong dose of CBD and additional herbal ingredients for the best potential results.
>>Check the best deals for Cornbread Hemp CBD Sleep Gummies here
Medterra Deep Sleep Gummies
Pros
Contains 3mg of melatonin with full-spectrum hemp
Includes 3mg of minor cannabinoids for the entourage effect
All-organic ingredients list
Cons
THC will trigger a positive drug test result
Who Is Medterra Deep Sleep Gummies Best For?
Medterra’s Deep Sleep Gummies are the best full-spectrum CBD gummies for older adults thanks to their significant dose of melatonin. Adults over 60 years of age produce very little melatonin, which can increase the risk of sleep disorders [8].
Who Should Avoid Medterra Deep Sleep Gummies?
Avoid these and other CBD products that contain THC if you take drug testing for work or welfare payments.
Potency - 4.8/5
Each gummy contains 25mg of CBD, 2mg of THC, and another 3mg of minor cannabinoids with their own anti-inflammatory and relaxing effects.
Effects - 4.7/5
These sleep-support CBD gummies combine the power of cannabinoids with a relatively high dose of melatonin.
Melatonin is the “sleep hormone,” but may also have anti-inflammatory, heart-protective, and even energy-boosting effects. Unfortunately, its production falls with age, especially if you have macular degeneration. Research on older adults shows improved cognition and mood with melatonin supplementation [8].
Flavor - 4.7/5
Medterra Deep Sleep Gummies uses organic cane sugar, organic tapioca syrup, and pear juice concentrate for flavor.
Price - 4.9/5
The best value deal on Medterra Deep Sleep Gummies is $53.19 for a 60-gummy subscription, which you can have delivered every two months. One bottle of 20 gummies costs $39.99 if you just want to try it out.
Summary
Medterra’s Deep Sleep Gummies can provide much-needed melatonin supplementation to older adults deficient in the hormone, alongside a strong dose of cannabinoids.
>>Check the best deals for Medterra Deep Sleep Gummies here
CBDfx CBD Gummies for Sleep with Melatonin
Pros
Choose between 50mg and 100mg per dose of two CBD gummies
Two melatonin doses of 2.5mg or 5mg
Added magnesium and sleep-promoting herbs
Cons
May be too strong for some people
Who Is CBDfx CBD Gummies for Sleep with Melatonin Best For?
Last but not least, we recommend CBDfx’s CBD Gummies for Sleep with Melatonin for people who need heavy-duty natural sleep aids.
Who Should Avoid CBDfx CBD Gummies for Sleep with Melatonin?
CBDfx’s gummies may be too potent for older adults or people with lower body weights, particularly the 100mg CBD/5mg melatonin strength.
Potency - 4.9/5
There are two dosage options: 25mg or 50mg per CBD gummy, which is 50mg or 100mg of CBD per dose. These options also contain 2.5mg or 5mg of melatonin.
Effects - 4.8/5
The higher doses you can choose with CBDfx’s gummies may be more effective for sleep disorders, although we cannot recommend any product for clinical indications.
A study on people with mild to moderate Alzheimer’s disease, which features poor-quality sleep, found increased brain waves linked to sleep after 5mg of melatonin supplementation [9].
This is an add-on to the benefits of CBD and THC, so you may be able to expect powerful effects if you are recovering from jet lag, a stint of night shifts, or another situation that seriously affects sleep.
Flavor - 4.6/5
CBDfx’s gummies contain natural flavors and organic sugars, but the exact flavor of their CBD gummies for sleep is not specified.
Price - 4.8/5
One bottle of the 50mg strength costs $54.99, while the 100mg strength costs $84.99 per bottle.
Summary
CBDfx gives you a powerful dose of cannabinoids with melatonin in their nighttime CBD gummies.
>>Check the best deals for CBD Gummies for Sleep here at CBDfx
How To Find The Best CBD Sleep Gummies for You
The best CBD gummies for you depend on the cause of your difficulties in achieving quality sleep, alongside flavor preferences and company integrity.
Your Sleep Needs and Preferences
First, consider your sleep needs. CBD at a moderate dose may be a great dietary supplement if everyday stress gets in the way of restful sleep. You may need higher doses if you need stronger effects, such as if you are recovering from months of night shifts or an illness.
If you have to wake up quickly in the morning, melatonin gummies may be inappropriate as they are more likely to cause daytime sleepiness.
Checking CBD Potency and Dosage
Reading each label for the CBD potency can help you spot the difference between a restful night of sleep and waking up feeling too groggy. Consider your past experience with CBD, whether the nighttime gummies have THC, and whether they contain melatonin.
We recommend starting small if you have no previous experience, such as with FAB CBD’s 12.5mg dose.
Considering Additional Ingredients
Other ingredients such as melatonin, the naturally occurring hormone necessary for sleep, can support the benefits of CBD.
Melatonin can help you fall asleep faster and may gently support energy, while 5-HTP may have mood-lifting effects and ashwagandha can promote energy production and muscle growth.
Assessing Flavor Options and Texture
Consider flavor options and texture, too. Many CBD products in this review list natural flavors such as those from pear juice or acai flavor. Others do not describe the exact taste you can expect.
Reading Customer Reviews and Recommendations
Customer reviews can show you how well taking CBD gummies from each CBD brand works in real life, including side effects and how refreshing the reviewers’ sleep was. Ensure they are verified buyers or are posting on sites that the company cannot interfere with.
Seeking Third-Party Lab Testing and Quality Assurance
Third-party lab tests determine whether the actual ingredients match the company’s claims. As third-party labs should not have strong financial interests in the company, you can expect them to be honest. Do not buy CBD gummies without at least a mention of lab tests.
How To Find The Best CBD Sleep Gummies for You
We chose the best CBD gummies for stress and sleep by looking at their strength, additional ingredients, flavor, and reported benefits.
Strength
First, we made sure that all of the CBD gummies in this review contained at least 10mg of CBD per serving. They had to be broad- or full-spectrum too, as the entourage effect can maximize potency.
Other Active Ingredients
Next, we ensured that each product had ingredients relevant to improving sleep for a wide range of people. They needed to be safe and not cause side effects such as daytime sleepiness, too.
Reported Effects
We also looked at the reported effects on both product information and scientific research. Some ingredients not only improved sleep but had additional benefits such as mood-lifting or fitness-enhancing effects.
Flavor
The most effective CBD gummies are those you actually want to take, so flavor is another important factor. Our favorites often had natural flavors from sources such as organic fruit juice.
Lab Testing
Finally, we made sure that all CBD gummies had third-party lab testing. This is a strong layer of transparency and a sign of integrity, and it’s non-negotiable when looking for cannabis products.
>>Check the best deals for Good Night Broad Spectrum Sleep Gummies here at FOCL
Potential Side Effects
Most side effects of CBD gummies come from the THC found in full-spectrum hemp extract.
THC can cause anxiety, paranoia, a fast heart rate, dry mouth, fatigue, and slowed thinking. It may be unsuitable for people with mentally demanding careers as a result [11].
As for CBD itself, research shows minimal side effects from doses similar to those in CBD gummies. These include mild sleepiness, which often wears off after a few weeks, and fatigue in some people [2].
Alternatives CBD Products for Sleep
If gummies aren’t your thing, oil, vapes, and capsules are other ways you can take CBD for sleep.
CBD Oil
As a liquid, CBD oil may be absorbed faster or can be added to another food or drink. Some products are flavored, and they are available in full-spectrum, broad-spectrum, and CBD isolate versions.
CBD Vape Pens
CBD vapes come in sweet, fruity flavors without any of the sugar in CBD gummies. Many share the same flavors as high-THC strains, and you can choose between disposable vapes and pods to attach to vape pens you already own.
Inhaled CBD avoids liver metabolism, too, so you could notice a faster effect.
CBD Capsules
We recommend CBD capsules if you do not want any CBD products you can taste. They may take a little longer to break down, however.
FAQs
Here are common questions people have when choosing the best CBD gummies for sleep.
What Is the Best CBD Gummies for Sleep?
FOCL Good Night Broad Spectrum Gummies are our favorite CBD gummies to help you fall and stay asleep without negative effects.
What Kind of CBD Is Best for Sleeping?
Full-spectrum hemp-derived CBD products are best unless you cannot take THC.
How Much CBD Gummies Do You Need to Sleep?
It depends on your individual ability to remove CBD from your body and the severity of your insomnia, but one or two gummies are generally best.
Is CBD Better for Sleep Than Melatonin?
Whether CBD gummies or melatonin gummies are best depends on whether you need gentle sleep aids that promote relaxation or more powerful support. Melatonin is more likely to cause morning grogginess, while CBD can relieve stress and anxiety.
Is It Safe to Take a CBD Gummy Every Night for Sleep?
Yes, consuming CBD gummies every night is safe, except for full-spectrum extracts in the case of drug testing or any other contraindication.
What Is the Strongest CBD Gummy?
CBDfx’s line can contain 50mg per CBD gummy, or 100mg per dose of two gummies, making them the strongest.
How Long Do CBD Gummies Take To Work?
CBD gummies usually take 20-30 minutes to start working, so time each dose for around half an hour before bed.
Will I Wake Up Groggy?
While some people experience side effects such as fatigue and inappropriate sedation, you are unlikely to wake up feeling groggy.
Bottom Line
CBD gummies can be an effective, convenient way to enjoy restful sleep with minimal to no side effects. However, not all gummies or other CBD products are created equal.
The best CBD gummies for sleep had to be made from natural ingredients, including real extracts from the hemp plant and additional herbal or dietary supplements.
They also needed to be naturally flavored, great value for money, and contain doses of CBD strong enough to improve sleep quality.
Overall, FOCL’s Good Night Broad-Spectrum CBD gummies were our top pick. By combining CBD with other potentially effective ingredients such as L-theanine, they may be an effective sleep aid for a wide range of situations.
References:
Kim, Suhyeon et al. “GABA and l-theanine mixture decreases sleep latency and improves NREM sleep.” Pharmaceutical biology vol. 57,1 (2019): 65-73. doi:10.1080/13880209.2018.1557698
Shannon, Scott et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal vol. 23 (2019): 18-041. doi:10.7812/TPP/18-041
Berthold, Erin C et al. “Comparative Pharmacokinetics of Commercially Available Cannabidiol Isolate, Broad-Spectrum, and Full-Spectrum Products.” European journal of drug metabolism and pharmacokinetics vol. 48,4 (2023): 427-435. doi:10.1007/s13318-023-00839-3
Bonilla, Diego A et al. “Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis.” Journal of functional morphology and kinesiology vol. 6,1 20. 11 Feb. 2021, doi:10.3390/jfmk6010020
Hong, Ki-Bae et al. “Sleep-promoting effects of the GABA/5-HTP mixture in vertebrate models.” Behavioural brain research vol. 310 (2016): 36-41. doi:10.1016/j.bbr.2016.04.049
Bilbao, Ainhoa, and Rainer Spanagel. “Medical cannabinoids: a pharmacology-based systematic review and meta-analysis for all relevant medical indications.” BMC medicine vol. 20,1 259. 19 Aug. 2022, doi:10.1186/s12916-022-02459-1
Bruni, Oliviero et al. “Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep.” Nutrients vol. 13,2 530. 6 Feb. 2021, doi:10.3390/nu13020530
Minich, Deanna M et al. “Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements.” Nutrients vol. 14,19 3934. 22 Sep. 2022, doi:10.3390/nu14193934
Cruz-Aguilar, Manuel Alejandro et al. “Melatonin Effects on EEG Activity During Sleep Onset in Mild-to-Moderate Alzheimer’s Disease: A Pilot Study.” Journal of Alzheimer’s disease reports vol. 2,1 55-65. 6 Mar. 2018, doi:10.3233/ADR-170019
Naftali, Timna et al. “Oral CBD-rich Cannabis Induces Clinical but Not Endoscopic Response in Patients with Crohn’s Disease, a Randomised Controlled Trial.” Journal of Crohn’s & colitis vol. 15,11 (2021): 1799-1806. doi:10.1093/ecco-jcc/jjab069
Stella, Nephi. “THC and CBD: Similarities and differences between siblings.” Neuron vol. 111,3 (2023): 302-327. doi:10.1016/j.neuron.2022.12.022
The information regarding cannabis, cannabis-related, THC and CBD products is for informational and educational purposes only, not substituting professional medical advice or treatment. We do not promote or endorse the use, sale, or distribution of cannabis where it's not legally permitted. The legality of cannabis varies by state and jurisdiction, and we urge users to comply with all federal, state, and local laws concerning its use and sale. We encourage users to consult with healthcare professionals. We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content.
