DeMarcus Ware Just Shared a Grueling 10-Move HIIT Routine
With each new Instagram post, it’s clear why some fans can’t seem to let go of the idea that retired NFL linebacker and defensive end DeMarcus Ware might be mulling a comeback. Not only does Ware still look as strong as when he starred for the Cowboys and Broncos, it’s now clear that he’s also kept up with his endurance. In his most recent post, Ware demonstrates a grueling 10-move HIIT circuit that, in his words, is “fun, but you WILL feel it afterwards.”
In the video, Ware demonstrates the moves in a rapid-fire montage, which he performs in tandem with trainer Jeanette Jenkins. If you’re planning to try this routine for yourself, however, take a few cues from Men’s Health Fitness Director Ebenezer Samuel, CSCS, to pull it off as safely and effectively as possible:
Bench Hopovers
"Keep your core tight and focus on being explosive with your jump over," Samuel says. "Don't put too much weight on your shoulders."Alternating Bench Side Taps
"Work to be quick off your feet," Samuel notes.Tricep Dips
Samuel advises skipping this one if you have shoulder issues. "Never let your shoulders go lower than your arms when doing dips," he says.Tricep Dips With Alternating Toe Touch
"This one's tougher than you think. Maintain a tight core and glutes when you perform the toe-touch," Samuel says.Bulgarian Split Squats (or Stationary Lunges)
For a detailed breakdown of this deceptively difficult exercise, check out our tutorial, complete with a video demonstration from Samuel and fitness editor Brett Williams.
? Plank Jackets with Alternating Shoulder Taps
"Your big challenge here: Keeping your hips level no matter what," Samuel says.
? Reverse Crunch to Double Leg Lower
"Lower slowly to get the most from the move. You're working for 30-45 seconds, but you shouldn't be able to do more than 7-8 reps," Samuel says.Wide, Narrow Clap Plyo Push-ups
"To protect your shoulders, don't go too wide on those wide pushups."Deceleration Jumps With Step Up
"When you land, think of sitting back to protect your knees," Samuel advises.Deceleration Jump With Jump Up
Ware, for his part, acknowledges that he hasn’t exactly lost a step in retirement—but that doesn’t necessarily mean he’s NFL ready, either. In response to being asked if he’s more fit now than when he played, Ware told one commenter, “It’s a different kind of shape, but yes I believe so.”
Watch the video here:
You Might Also Like