Eat These Foods to Banish Every PMS Symptom

Filling up on omega-3 fatty acids can also help reduce puffiness and inflammation, in addition to giving your mood a boost. Again, salmon and nuts are great sources, and avocado toast is also a tasty option if you're also looking for a carb fix. "Avocado is rich in vitamin E, which has been shown to reduce breast tenderness by decreasing the prostaglandins that exacerbate swelling," says James. Pumpkin seeds also have a similar effect. "They're abundant in both zinc and magnesium as well as anti-inflammatory omega-6s, which all help to regulate hormone levels that trigger breast tenderness," she adds. Finally, edamame is a great way to get your fill of unprocessed soy, which has been shown to help specifically with breast tenderness in premenstrual women.