7 items every COVID-conscious family needs to prepare for flu season, according to medical experts
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Experts have been warning about this for months: Soon, we’ll start cold and flu season, with an added threat of COVID-19. As children go back to school, there’s a greater chance that they could be exposed to any of these illnesses, says Dr. David Cutler, a family medicine physician at Providence Saint John's Health Center in Santa Monica, California.
Being prepared means buying what you need now to help prevent a slew of illnesses from reaching your family in the coming months. Bear in mind you may already have some of these essentials around the house.
“Many of the practices that are being used for the control of COVID-19 are also applicable to the prevention of seasonal respiratory viruses, such as RSV, endemic coronaviruses, rhinovirus and influenza,” Dr. Jill Weatherhead, an assistant professor of tropical medicine and infectious diseases at Baylor College of Medicine, tells Yahoo Life.
Even with proper use of masks and hand sanitizers, though, it’s possible for a member of your household to still get sick. Here are a few good things to keep around—according to health experts—as we prepare to enter cold, flu and COVID-19 season.
Quality Durables Adults and Kids 4-Pack Reusable Face Covering
Stock up on face masks for the whole family at once with this four-pack by Quality Durables. Each mask is made of two layers of super-soft jersey.
“If [you] wear a mask, it decreases the transmission of COVID-19 and influenza,” Dr. Rajeev Fernando, an infectious disease expert in Southampton, New York, tells Yahoo Life. “Wearing a mask will help protect you from both.” It’s also a good idea to have masks handy in your home to protect other family members in the event that one of you gets sick, Cutler says.
iHealth No Touch Forehead Thermometer
This no-touch forehead thermometer is currently a best-seller on Amazon—and it’s $20 off right now. A good thermometer is crucial to have at home, Weatherhead says.
“Monitoring and recording temperature progression using a working thermometer is important data to provide to health care professionals when needing to discuss the ongoing illness,” she says. This option uses three different sensors to deliver reliable results. Just hold it a few centimeters away from the forehead, push the button and get a quick reading.
A nice bonus: This vibrates when it’s ready instead of beeping, so you don’t have to worry about waking someone who is sleeping.
Mr. Clean Multi-Surfaces Summer Citrus Antibacterial Liquid Cleaner
Mr. Clean is back in stock on Amazon. This one-gallon bottle of antibacterial cleanser kills 99.9 percent of bacteria. Use it to clean countertops, floors and high-touch surfaces.
“There have been many products that have sold out, so always keep cleaning products on hand in the home,” says Margaret Quinn, a clinical associate professor at the Rutgers School of Nursing. “There is no reason to hoard products, but use the general rule of using one bottle and having a second on hand.”
OMK Reusable Face Shields
Face shields are regularly used by healthcare workers when caring for COVID-19 patients. And if someone in your house has the virus, it’s not a bad idea to use one of these when you come into contact with them, Fernando says.
Just pair it with a face mask for maximum efficiency. This two-pack—Amazon’s No. 1 best-seller in face shields—is reusable and anti-fog.
Zacurate Fingertip Pulse Oximeter
A pulse oximeter won’t diagnose COVID-19 or the flu, but it can show you if someone doesn’t have enough oxygen in their blood, Fernando says.
This pulse oximeter slides onto your fingertip and gives a reading in seconds. (Your blood oxygen saturation should be anywhere between 95 to 100 percent, according to the World Health Organization.)
“Typically patients with mild-moderate COVID can remain home during the course of illness,” Weatherhead says. “However, if oxygen saturation starts to decline, this is an immediate indication to seek medical care.”
Just a heads up: A pulse oximeter won’t work well if you’re wearing dark nail polish, so remove any nail color before use.
Method Gel Hand Soap, Pack of 6
“Having extra hand soap is always important, as everyone should be washing their hands more frequently throughout the day,” Quinn says.
Stock up with this six-pack—52 percent off—from Method in a soothing French lavender scent. The naturally derived gel hand wash comes in a recycled and recyclable bottle. And, most importantly, it gets the job done.
Tylenol Extra Strength Caplets with 500 mg Acetaminophen
Both COVID-19 and the flu can cause a fever and aches and pains, and experts say acetaminophen (aka Tylenol) can help. “I prefer using Tylenol,” Fernando says.
Quinn says now is a good time to check the expiration date of the medications you have at home. “Tylenol for adults and children is always good to have on hand,” she says. These rapid release gels help deliver pain- and fever-fighting medication quickly.
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