The 16 Best Health Apps to Help You Get Fit, Sleep Better, and Relieve Stress
The 16 Best Health Apps to Help You Get Fit, Sleep Better, and Relieve Stress
You know the saying: There’s an app for that. It’s so popular because, well, you really can find an app for almost everything these days. In a time of unprecedented stress for so many of us, health apps have never been more useful in managing and reshaping our lives. Whether you want to track your steps, nail a new skincare routine, develop better eating habits, or find a moment of peace, the best health apps will help you reach your goals.
To help you figure out the ones that are worth the download, we turned to doctors, registered dietitians, and other experts to share some top-notch health apps. If you're looking to up your walking game, you'll love the app we're sharing. It features guided walks from celebrities and trainers alike. Because who wouldn't want to listen to an anecdote from the Queen of Country herself, Dolly Parton, while taking a walk? If you're more interested in fitness data than apps with exercises or workouts, we've got you covered. We're sharing incredibly helpful ones that do everything from track your REM sleep to stay on top of your monthly cycle to help you stay hydrated with water intake reminders.
And while some of these options have monthly subscriptions, others offer in-app purchases or are completely free. There's something here for every price point and health goal.
What are you waiting for? Meet your new favorite new health tool, below.
From diet to sleep to exercise, there's a health app to manage every part of your well-being. We asked doctors and dietitians for their best recommendations.