Here's A List Of The Best Bodyweight Leg Moves—How Many Have You Mastered?

Whether you're a fitness beginner, or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day from lifting at the gym. Not to mention, if you need a convenient workout while traveling—these moves have you covered.

Now, if you're looking for some bodyweight moves to build up strength or crank out in your hotel room, I've got you covered. Check out 13 great bodyweight leg exercises below, plus how to turn these moves into a full bodyweight leg workout.

Keep in mind, as you become more experienced with bodyweight exercises, you can make them more challenging by adding explosiveness and power—such as adding jumps into exercises or changing the stability by going for single leg movements.

Time: 15-30 minutes

Equipment: None

Good for: Legs and butt

Instructions: Choose six moves below. Complete 8-10 reps for beginners (2-3 rounds), 10-12 for intermediate (3-4 rounds), and 15-30 reps for advanced (3-5 rounds). Continue from one exercise to the next without pausing.