We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team.
The best meditation pillows do so much more than help you get in the zen zone. They can facilitate proper posture, keep your legs comfortable, and make longer periods of sitting possible—meaning they’re just as good for mindfulness as they are for working from home.
Meditation is one of the most direct methods to center, breathe, and connect, according to Joanna Rajendran, meditation expert, and yoga instructor, who says you should imagine each of your breaths being like a wave in the ocean. “We use our meditation to increase the space between each thought,” she says. While that may sound easy enough, Rajendran concedes that it can be a challenging thing to master, which is why she says that she recommends adding a meditation pillow to your process.
Meet the Experts: Joanna Rajendran, a meditation expert and yoga instructor; Jamie Fleming, founder of Black Mom’s Guide to Calm, to find the best meditation pillows.
With a cushion beneath you, you’ll focus less on your tight hips (or your to-do list) and more on relaxing your mind. We put together this list by comparing online reviews, making sure that each option was designed to help you achieve maximum comfort, and by following the tips from our experts. Here’s how to pick the right pouf, plus tons of options to help you get your Om on.
Our top picks
Now that you’re ready to quiet your mind, shop these top-rated meditation pillows that’ll keep you comfortable during your practice, no matter your experience level.