These Jersey Shore sub shops are just a short walk from the beach

There's nothing better than digging into a juicy sub on a hot day at the beach.

These sub shops are just short walks, if not steps, from the Jersey Shore's most popular beaches.

Whether you want a pastrami on rye, or a classic Italian dripping with oil and vinegar, check out these sandwich shops this summer:

Frank's Deli and Restaurant, Asbury Park

Just a few blocks from the ocean, Frank's Deli has been a staple in Asbury Park since 1960. They have plenty of classic cold cut sandwiches: pastrami, corned beef, turkey and assorted cheese (muenster, American and provolone). But they also have sandwiches "from the grill," like an Italian-style grilled cheese with fresh tomatoes, onion, green pepper and spices. Stop here on your drive to the beach, which is about 3 minutes away, 15 minutes on foot.

Go: 1406 Main St.; 732-775-6682, franksdelinj.com.

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Jerry's Pizza and Subs, Seaside Park

About a block away from Seaside Park's White Sands Beach, Jerry's has tons of sandwiches to choose from. Order one of the specialty sandwiches, like the Bertha with turkey, roast beef, slaw, swiss and Russian dressing on rye. You also can get something classic like a refreshing chicken salad, or a ham, salami and cheese sub. There are also a few classic hot subs, like chicken parm or cheesesteaks.

Go: 2001 Central Ave.; 732-250-4040, jerryspizzaseaside.com.

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Lenny and John's Subs, Beach Haven

This shop is steps away from the beach. Order 8-inch half subs or 16-inch whole subs, with options like spiced ham, salami and provolone, or Prosciuttini, salami and provolone. They also have turkey, corned beef and Swiss, and a secret tuna salad recipe. You can order your sandwich on a pickle, too. Hot sandwiches include a grilled or breaded chicken cutlet with mozzarella, roasted peppers and balsamic dressing; or their famous triple decker "Sloppy Joes," like the Long Beach Boulevard with roast beef, turkey, ham, Swiss, Russian dressing and coleslaw on rye.

Go: 2205 South Bay Ave.; 609-342-8499, lennyandjohnssubs.com.

Lighthouse Deli, Surf City

Just a few minute walk from Surf City's beach, Lighthouse Deli is an LBI staple. Try sandwiches like the Turkey Sopresatta with oven gold turkey, fresh mozzarella, spinach, tomato, basil pesto and toasted sourdough; or something more classic like the Lighthouse Club with turkey, bacon, lettuce, tomato and mayo on white, wheat or sourdough, served with a side of fries. Our favorite is the Cubano, with ham, Swiss, pork, pickles and mustard.

Go: 1718 Long Beach Blvd.; 609-207-6167, lighthousedelilbi.com.

The Speakeatery, Asbury Park

The Speakeatery is a short walk or drive from either Asbury Park or Ocean Grove beaches. Try massive sandwiches like the Elliot Mess with house roasted turkey, roast beef, muenster cheese, arugula, roasted red peppers, tomato, coleslaw, cranberry aioli and horseradish mayo; or the Roast Beast, with house-cooked, rare roast beef, Vermont cheddar, horseradish and cracked pepper mayo.

Go: 705 Cookman Ave.; 732-898-9456, thespeakeatery.com.

Other spots near the beach

Bing's Beach House Deli in Avon-By-The-Sea: This deli is a local favorite, with sandwich options like pastrami on rye with coleslaw and Russian dressing, and club sandwiches of any kind. Also try signature bites like the Locksmith, with roast beef, cheddar, fried onion and barbecue sauce. Go: 222 Main St.; 732-988-6746, bingsbeachhousedeli.com.

Josie's Good Eats in Bradley Beach: Josie's has several classic sandwiches like Italian or ham and cheese; specialty sandwiches like the fresh mozzarella and roasted red peppers; and an assortment of grilled cheeses, like the Smokin' Grilled Cheese with smoked gouda, bacon, arugula and sliced apple. Go: 314 Main St.; 732-380-5100, josiesgoodeats.com.

Sub of a Beach in Point Pleasant Beach: This is a classic Jersey Shore sub shop with options like ham and cheese; The Canal with ham, capicola and provolone; and The Boardwalk Special with hot ham, ham, peppered ham, salami, pepperoni and provolone. Go: 642 Route 88; 732-664-2524, subofabeach.com.

Vito's Sandwiches and Specialties in Ortley Beach: This deli has classics like Italian with ham, salami and provolone; and Old School Italian with prosciuttini, mortadella, salami, capicola and provolone. But they also have signature sandwiches like The Anytime with potato, pepper, egg, crispy pancetta and caramelized onions. Go: 2304 Route 35; 732-854-8486, vitosnj.com.

Gabriela L. Laracca joined the USA Today Network New Jersey in 2021 and eagerly brings her passion for cuisine and culture to our readers. Send restaurant tips to [email protected]. Follow on Instagram at Jersey Shore Eats and subscribe to our Jersey Shore Eats newsletter.

This article originally appeared on Asbury Park Press: Jersey Shore sub shops are steps from the beach