Jessie J Is All About Using Resistance Bands To Strengthen Her Body Head To Toe

Fact: Jessie J is one of the fittest women in the music business. Don’t believe me? Peep her Instagrams.

Jessie regularly posts photos of her washboard abs, toned legs, and jacked arms. Basically, it’s kinda hard to miss that she looks amazing. And she's made it clear that she works hard for her strong physique, regularly sharing pics and videos on social media of her tough workouts. But Jessie told HuffPost that she’s more into working out because of what it can do for her overall health. “It’s about the longevity of your life, not how you look in the morning,” she said.

Jessie has also talked up the perks of exercising for her mental health. “[Working out] really makes me feel positive,” she previously told Women’s Health UK. “It releases endorphins—and I never really used to believe in that until I started working out. You do really get this sluggish feeling before a workout where you’re like, ‘Oh, I don’t want to do it,’ and you might feel a little low. But you do a workout, and it gives you that pickup. It makes me feel alive.”

Worth noting: Jessie doesn’t just go hard at the gym and then phone it in for the rest of the day. You’ll find Jessie rock climbing, riding ATVs, and doing daredevil jumps into a pool. If it’s fun and active, Jessie is there.

Curious about how, exactly, Jessie got so fit? Here’s a breakdown. Heads up: It could make you inspired to go a little harder with your own exercise routine.