You Just Started the Mediterranean Diet—Here Are 15 Lunch Recipes to Make First
You Just Started the Mediterranean Diet—Here Are 15 Lunch Recipes to Make First
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. View Recipe
Mediterranean Lettuce Wraps
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. View Recipe
Mediterranean Bento Lunch
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch. View Recipe
Mediterranean Tuna-Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. View Recipe
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables. View Recipe
Try one of these healthy lunch recipes that are appropriate for the Mediterranean diet. These lunches are packed with key ingredients of the diet including vegetables, whole grains and healthy fats and proteins. Whether it's Shrimp, Avocado & Feta Wrap or Mediterranean Tuna-Spinach Salad, these beginner lunch recipes are ready in just 20 minutes.