Kombucha Granita and Berry Parfaits

For the ultimate summer refresher, this icy dessert is creamy, fruity, and fluffy. Some (limited) research suggests that freezing probiotics for a short time may not actually kill them but rather render them dormant until eaten. You can use any flavor of kombucha you like to complement the lemony berry mixture.

Serves 6 (serving size: 1 parfait)

Ingredients

1 (16-oz.) bottle unflavored kombucha
1 pound mixed raspberries and blackberries
2 tablespoons granulated sugar
1 teaspoon lemon zest
2 teaspoons fresh lemon juice
3 cups plain whole-milk Greek yogurt
3 tablespoons torn fresh basil or mint leaves (optional)

Nutritional Information

Calories 186
Fat 7 g
Satfat 3 g
Unsatfat 4 g
Protein 12 g
Carbohydrate 20 g
Fiber 4 g
Sugars 13 g
Added sugars 4 g
Sodium 49 mg
Calcium 15 % DV
Potassium 9 % DV