How To Do a Lymphatic Drainage Facial Massage To Eliminate Puffiness, Double Chin and More Fast
Let's explore the world of lymphatic facial massage — a technique crafted to stimulate the lymphatic system, enhance circulation, detoxify the skin and diminish puffiness. It's a technique that's done using rhythmic movements performed with the fingers and hands or specialized tools such as gua sha. Read on to discover the benefits and techniques of this skincare ritual and learn how it can leave you with a refreshed and radiant look.
What is a lymphatic drainage facial massage?
“Lymphatic drainage facial massage is a great way to support the body's detoxification process through activating the lymph channels,” says Tammy Fender, a holistic pioneer and renowned esthetician. Jenny Patinkin, beauty expert, entrepreneur, makeup artist and author defines the lymphatic drainage facial as, “a technique used to move stagnant fluid buildup (aka puffiness) out of the face so that it can flow downwards out of the body.”
Fender adds, “Through gentle pumping and light whisking actions, whether with the fingertips or using a gua sha tool, these techniques help move lymphatic fluid, which carries away and disposes of contaminants, stressors, cellular waste and debris, out of the facial tissues.”
The benefits of lymphatic drainage facial massage
One of the main benefits of lymphatic drainage facial massage is to reduce the appearance of inflammation. Patkin says that these massages “reduce the appearance of puffy eyes and cheeks as well as to slim the appearance of the face, jawline and neck.”
According to Fender, benefits also include slowing down aging, clarifying the skin, and activating collagen production. She explains, “When we use lymphatic drainage techniques to support the body's natural detoxification process, we are re-activating a process that helps move those toxins out of the skin. You may even see results instantly in de-puffed eyes or a more taut jawline, and a more clear, radiant complexion.”
Doing a lymphatic drainage facial massage at home
One of the best aspects of the lymphatic facial massage is that you can do it by yourself. Fender says, “It is wonderful to have a trained professional collaborate on your process by going to have a facial at a spa, but there are techniques that can continue the detoxification process at-home as well.” She mentions that knowing the physiology behind the motions can be very beneficial when doing your massage on your own. Fender says, “Understanding that pumping the area around the clavicles and collarbone to begin the flush is key.” Another important factor is “sweeping any excess fluid in the face towards the top of the ear and down the neck, which will help the lymph enter its channel.”
Patinkin adds, “You should be able to see a reduction in the appearance of puffiness in a matter of seconds — it's a very quick process. Using a cold tool can speed the process by triggering a vasoconstriction response in the skin that gives a tighter, more lifted look.”
To see how effective the results of the facial are, Patinkin suggests doing one side of your face first. “You will almost certainly notice that it looks flatter, smoother and more lifted than the other side.”
How to do an at-home lymphatic drainage facial massage
Patikin runs us through the steps of doing a lymphatic massage with a gua sha tool or simply using your fingers,
Start with an oil or rich moisturizer on the skin so that you can get a gliding sensation instead of tugging.
Using very light pressure so that the skin doesn't ripple or move underneath your fingers or a massage tool (like a roller or gua sha), start making light gliding strokes in an upwards and outwards motion from the side of the nose towards the front of the ears, and then slightly wiggle back and forth to encourage drainage. Repeat 5-10 times.
Move fingers or the tool to other areas of the face such as the mid and lower cheek areas or the fatty pads on the brow bones and use the same light outwards gliding motion 5-10 times per area.
On the neck, glide fingers or the gua sha or your fingers in a downwards motion, aiming for the collar bones where there are lymphatic drainage points. Repeat on each part of the neck 5-10 times.
If you want, you can also apply oil or a rich moisturizer and move the tool or your fingers across your decollete/chest area, aiming for your armpits which are also lymphatic drainage points. Repeat 5-10 times
To learn more about how to do a lymphatic facial massage watch the below TikTok.
The best products for a lymphatic drainage facial massage
Tammy Fender Quintessential Serum
Fender loves to use this, “ultra-nutritive serum when performing lymphatic drainage at home because it glides so well and is blended with naturally rejuvenating essence of Rose and Frankincense. This formula just really amplifies the glow.”
Skin Gym Rose Quartz Crystal Facial Roller
Designed to be simply rolled over your face in an outwards direction for an instantly glowing complexion.
EcoTools Jade Gua Sha Skincare Tool
Focus on the jawline and cheekbones and sweep down the neck to depuff the face. Store in the freezer for an added cooling effect.
Jenny Patinkin Cryo Glow Globes
Patinkin suggests this tool to get the added benefits of boosted circulation and glow that come from cold temperatures.
Sephora Collection Face Dry Brush
Use on dry skin in gentle sweeping motions before washing your face.
FaceGym Face Ball Tension Release Tool
Place the ball in the center of your forehead and press it on the muscle to connect, then use a scooping action to lift and stretch the area of tension. Repeat around your eyes and on your cheeks and jaw.
How often to do a lymphatic drainage facial massage
Both Fender and Patinkin say that you can do it as often as you would like. Fender recommends incorporating a little bit of lymphatic drainage massage into your routine every day, as it “can feel really supportive in maintaining skin health, especially if you are activating the rest of the body system with dry-brushing or using a body gua sha before a shower.” By integrating these practices, you can enhance the overall benefits and keep your skin looking its best.
Additionally, regular massages can aid in reducing puffiness, improving circulation, and promoting a more radiant complexion. It’s a holistic approach that not only targets the lymphatic system but also supports overall well-being, making it a worthwhile addition to your daily self-care regimen.
Getting a professional lymphatic drainage facial massage
Lymphatic drainage massages are available in most cities, but you should not assume that every massage therapist knows how to do them. It takes training to understand the pathways of the lymph system so you should google before booking your appointment. Many cosmetic and reconstructive surgeons recommend lymphatic drainage massage as a part of the healing process, so if you are having a hard time finding one on your own, you can try to get a referral. Costs range from around $65 to over $200 depending on what city you are in and how long you want your service to be. Additionally, you should read reviews or ask for recommendations to ensure you are getting a qualified and experienced therapist.
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