Mediterranean Baked Cod

This simple fish is bright and fresh.

Yields: 4 servings

Total Time: 20 mins

Ingredients

• 1

  medium onion, thinly sliced

• 6 oz.

  mini sweet peppers

• salt

• 1 tbsp.

  extra-virgin olive oil

• 1 pt.

  grape tomatoes, halved

• 8

  sprigs fresh thyme

• 1 1/2 lb.

  cod fillets

• 1/4 c.

  water

• pepper

• Whole-grain rolls, for serving

Directions

1. In a 7- to 8-quart wide-bottomed oven-safe saucepot on medium-high, cook onion, peppers, and 1/4 teaspoon salt in olive oil for 5 minutes or until onions are almost tender, stirring occasionally.

2. Add tomatoes and thyme; cook 2 minutes. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper. Cover and bake at 450 degrees F for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.

Nutritional Information (per serving, without rolls): Calories 205; Protein 32g; Carbohydrate 8g; Total Fat 5g; Saturated Fat 1g; Dietary Fiber 1g; Sodium 115mg.

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