Mommy Minute: Anxiety over upcoming PSSA tests

PSSA testing is coming up later this month. It’s a time of year that often triggers a certain amount of anxiety in students.

“It’s changing our routine,” said UPMC child psychologist Dr. Melissa Brown. “It’s going to mean lots of quiet, not moving, not doing the same things that they typically do.”

Brown said sometimes the worry over PSSA testing begins with adults. If teachers or parents are on edge, kids will be too.

“I often tell parents the great place to start is having a conversation…’what are you feeling? What are you hearing from me? What are you hearing from your teachers? What are you hearing from your friends,” Brown said. “You can’t forget that peer group. Find out what information they have, because sometimes they have wrong information.”

She said it’s appropriate to tell your kids simply to try their best. Make sure they get enough sleep and eat a healthy, high-protein breakfast. And make time for physical activity after school on testing days to decompress.

“If you’re concerned about your child, of course talk to their teacher,” Brown said. “Talk to the guidance counselor if you feel this is particularly stressful for your student.”

Physical signs of stress can include nail biting, skin picking, hair pulling or twirling, disrupted sleep and a change in appetite.

The PSSA testing window is from Monday, April 22 to Friday, May 3.

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