This Is THE Move for a Tight, Round Booty

From Women's Health

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Single-leg deadlift: The deadlift is kind of the Beyoncé of booty sculpting. It slays all day, no questions asked. This move zones in on your glutes, core, and lower back. Plus, it stretches out those hammies while you work. Like the sound of that? Here's how to pull it off. (Score plenty more kick-ass moves moves on Women's Health's Look Better Naked DVD. Check 'em out!)

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