Niacinamide Skin Benefits for Women Over 50: How It Targets Fine Lines, Discoloration and More
Niacinamide, a form of vitamin B3, has become a must-have ingredient in the skin care world, loved by both skin experts and beauty enthusiasts for its versatility and effectiveness. This powerhouse vitamin can tackle various skin concerns, from strengthening the skin barrier and reducing inflammation to brightening the complexion. Whether you're struggling with acne scars, fine lines or dull, tired-looking skin, niacinamide offers a gentle yet powerful solution. Ahead, all of the many niacinamide benefits for skin and how it can help you achieve a healthier, more radiant complexion.
What is niacinamide?
“Niacinamide, also known as vitamin B3, is a versatile skin care ingredient renowned for its numerous benefits," explains Marisa Garshick, MD, FAAD, a leading board-certified dermatologist in New York City. "It has gained popularity due to its ability to address various skin concerns, such as discoloration and redness, while being gentle on the skin."
She adds, “Niacinamide strengthens the skin barrier by increasing ceramide production, which makes other skincare ingredients more tolerable. It is effective both as a standalone ingredient and when paired with others, enhancing overall skin health as well as tolerability to other active ingredients.”
For more on niacinamide benefits for skin, watch the below video from the Doctorly YouTube channel.
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Niacinamide benefits for skin
There are numerous benefits to niacinamide, and Ben Johnson, MD, physician and founder of Osmosis Beauty, elaborates on its advantages as he says, "it helps to support wound healing and diminishes the appearance of acne scars. It also supports collagen and elastin production and enhances skin turnover, which is essential for maintaining a radiant complexion.”
In addition to these benefits, Dr. Garshick says that niacinamide benefits for skin also “include[s] brightening the skin and improving hyperpigmentation, making it a valuable option for those looking to even out their complexion. It also supports the skin barrier, reducing moisture loss and providing hydration. Additionally, niacinamide has soothing and anti-inflammatory properties, making it an excellent choice for individuals with acne or rosacea-prone skin.”
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Which skin types does niacinamide work best for?
The best niacinamide benefits for skin is that it works well on all skin types. Dr. Garshick says this is because of “its versatile and gentle nature.” However, there are some skin types that can especially benefit from the superhero ingredient.
“It is particularly beneficial for those with sensitive, oily or acne-prone skin because of its anti-inflammatory properties and ability to regulate sebum production," says Dr. Garshick. "Individuals with dry skin can benefit from niacinamide as it helps to strengthen the skin barrier and retain moisture. Its soothing effects make it suitable for people with conditions like rosacea, as it helps reduce redness and irritation.”
Related: How To Get Rid of Adult Acne, Plus Doctors Pinpoint Why Women Over 40 Deal with Breakouts
How to add niacinamide to your skincare routine
“Adding niacinamide to your skincare routine is straightforward and can be incredibly beneficial," says Dr. Johnson. "It’s suitable for daily use and can be applied both morning and night.” Follow this detailed step-by-step guide on incorporating niacinamide into your skincare routine.
Step 1: Choose the right product
Niacinamide is available in various formulations, including serums, moisturizers, toners and creams. Select a product that best fits your skin type and concerns. Dr. Garshick elaborates, “for instance, serums are great for targeting hyperpigmentation and brightening, while creams are ideal for moisturizing and soothing.”
Related: 12 Best Niacinamide Products for Women 40 and Over to Achieve Youthful, Glowing Skin
Step 2: Start with a clean face
It is important to apply niacinamide on freshly cleansed skin “to ensure maximum absorption.” says Dr. Garshick.
Step 3: Layer it
Niacinamide can be used in both morning and evening routines. Apply it after cleansing and toning but before heavier creams and sunscreens.
Bonus niacinamide usage tips
How often to use nicacinamide
Niacinamide is safe to use daily. Begin with a lower concentration to gauge your skin's tolerance, and gradually increase as needed.
Pairing niacinamide with other ingredients
“Niacinamide is generally well-tolerated and can be paired with most other skincare ingredients, including hyaluronic acid, retinol and vitamin C,” says Dr. Garshick. Additionally, “it has a calming effect that can reduce potential irritation from stronger actives like retinol.”
Dr. Johnson recommends always doing a patch test when introducing new combinations to your routine. He says, “while niacinamide is compatible with most ingredients, some people prefer not to use it at the same time as strong acids, like L-ascorbic acid (vitamin C) or exfoliating acids, as it may cause irritation in sensitive individuals.”
Sun protection and niacinamide
As with any skincare routine, Dr. Garshick advises to apply sunscreen during the day especially when using active ingredients that can increase sensitivity to the sun. Niacinamide may be found in sunscreens, especially those that are made for sensitive skin or those prone to acne or rosacea.
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