When You Have Only One Minute To Work Out, Here's What To Do
Consider this your core quickie.
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Got one minute for core work? Got seven—or something in between? Personal trainer (and bona fide ab queen) Kira Stokes, founder of the Stoked Method, has the moves for you. Start with the first for 60 seconds, then stack on the others, in order, with each extra minute you have.
Consider this your core quickie.