Outdoors: Here are seven tips to help beat the Texas heat this summer

Temperatures are on the rise, and the Texas Parks and Wildlife Department is sharing tips to help beat the heat and enjoy the outdoors safely.

Last year, 48 Texas parks reported 156 heat-related illnesses in humans and pets, but this year could eclipse that number. State parks have already fielded 51 heat-related incidents in 2024, compared to 32 reported by this time last year.

Here are seven tips to remember when you're enjoying the outdoors in Texas.

Hydrate: It’s important to drink at least 16 ounces of water every hour to prevent dehydration. Don’t forget to bring enough for your pets, too.

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Block the rays: Apply sunscreen or sunblock before going outside. Be sure to reapply every other hour, and after swimming or sweating.

Dress smart: Wear light, loose-fitting, breathable clothing, a hat and correct shoes to help you stay cool. For pets, protect paws against blistering by going out during cooler times of the day when the ground isn’t as hot.

Stay salty: Food helps with energy and it replaces salt lost from sweating. Eating snacks – such as jerky, granola, trail mix, tuna and dried fruit – is a good way to nourish your body.

Buddy system: Two brains are better than one, so it might be beneficial to have someone with you in hot conditions. Having a friend around to recognize heat-related symptoms can help you from getting sick.

Plan ahead: Study the map of your destination and have it with you. Avoid relying on your phone for maps since service may be unavailable in back-country areas. Average hikers move at two miles per hour, so allow yourself plenty of time to avoid the heat of the day.

Dog safety: Dogs are as susceptible to heat as their humans are, so it is good practice to ensure that you bring enough water and snacks for your four-legged friend during the entirety of the trip.

This article originally appeared on Corpus Christi Caller Times: Texas Outdoors: Seven tips to beat the heat this summer