These Pilates Reformers Will Transform Your Home Into a Swanky Boutique Fitness Studio
Ashleigh Morley
1 min read
When it comes to low-impact workouts, Pilates is the OG for a reason. The nearly hundred-year-old workout created by Joseph Pilates has a laser-like precision for targeting your core — the group of muscles wrapping around your mid-section, from your abdomen to your lower back and even your hips. If you’ve ever taken a mat Pilates class, then you’re familiar with the power small, controlled movements can have in toning and strengthening your entire body. But Pilates isn’t limited to workouts on a mat — you can target your muscles even more deeply when you move to an apparatus like the Pilates reformer.
By adding the Pilates reformer to your...