Post-Workout Refueler
Yields: Makes 2 cups (serving size: 1 cup)
Ingredients
2 medium oranges (10 ounces total), peeled and cut into chunks
1/4 whole, raw almonds
1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped
1 medium apple (8 ounces), cored and cubed
1/2 water
Nutrition
calories 231
fat 9.1g
saturated fat 0.7g
monounsaturated fat 5.6g
polyunsaturated fat 2.2g
protein 6g
carbohydrate 36g
fiber 7g
cholesterol 0.0mg
iron 1mg
sodium 24mg
calcium 106mg
Directions
In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).